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2025 - Indoor

300 Meter Dash

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GoldenEye for N64
Dec 04, 2024

2024 - CC

Three Mile Run

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The Legend of Zelda: Breath of the Wild
Aug 31, 2024

5000 Meter Run

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Grand Theft Auto 5
Nov 23, 2024
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World of Warcraft
Nov 16, 2024
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Super Mario Brothers
Nov 06, 2024
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The Legend of Zelda: Breath of the Wild
Oct 29, 2024
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Assassins Creed
Oct 19, 2024
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GoldenEye for N64
Oct 05, 2024
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GoldenEye for N64
Sep 21, 2024
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World of Warcraft
Sep 07, 2024

2024 - Outdoor

400 Meter Dash

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World of Warcraft
Apr 17, 2024

800 Meter Run

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Super Mario Brothers
May 24-25, 2024
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The Elder Scrolls: Skyrim
May 10, 2024
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World of Warcraft
Apr 27, 2024
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World of Warcraft
Apr 19, 2024
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Counter Strike Global Offensive
Apr 08, 2024
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World of Warcraft
Mar 20, 2024

1600 Meter Run

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The Elder Scrolls: Skyrim
Apr 13, 2024

2024 - Indoor

400 Meter Dash

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Super Mario Brothers
Mar 15-17, 2024

500 Meter Dash

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GoldenEye for N64
Feb 26-27, 2024
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Assassins Creed
Feb 19, 2024
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The Legend of Zelda: Breath of the Wild
Feb 17, 2024
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GoldenEye for N64
Feb 05, 2024
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Counter Strike Global Offensive
Jan 27, 2024
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The Elder Scrolls: Skyrim
Dec 06, 2023

1000 Meter Run

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The Legend of Zelda: Breath of the Wild
Feb 05, 2024
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Grand Theft Auto 5
Jan 27, 2024

1600 Meter Run

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GoldenEye for N64
Dec 12, 2023

2023 - CC

Three Mile Run

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Super Mario Brothers
Oct 07, 2023
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Assassins Creed
Aug 26, 2023

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 11, 2023
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Assassins Creed
Nov 01, 2023
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The Elder Scrolls: Skyrim
Oct 25, 2023
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Super Mario Brothers
Oct 14, 2023
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Counter Strike Global Offensive
Sep 30, 2023
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Super Mario Brothers
Sep 20, 2023
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Grand Theft Auto 5
Sep 13, 2023
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Counter Strike Global Offensive
Sep 09, 2023

2023 - Outdoor

400 Meter Dash

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The Elder Scrolls: Skyrim
May 24, 2023
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Super Mario Brothers
May 12, 2023
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The Legend of Zelda: Breath of the Wild
May 03, 2023
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GoldenEye for N64
Apr 29, 2023
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The Elder Scrolls: Skyrim
Apr 14, 2023

800 Meter Run

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The Legend of Zelda: Breath of the Wild
May 09, 2023
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Counter Strike Global Offensive
Apr 26, 2023
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GoldenEye for N64
Apr 19, 2023
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Counter Strike Global Offensive
Apr 12, 2023

High Jump

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GoldenEye for N64
Apr 12, 2023

2023 - Indoor

500 Meter Dash

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Counter Strike Global Offensive
Feb 11, 2023
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GoldenEye for N64
Jan 28, 2023
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GoldenEye for N64
Jan 16, 2023
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The Elder Scrolls: Skyrim
Jan 07, 2023
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Grand Theft Auto 5
Dec 20, 2022
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The Elder Scrolls: Skyrim
Dec 07, 2022
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Grand Theft Auto 5
Dec 01, 2022

1000 Meter Run

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World of Warcraft
Jan 28, 2023

2022 - CC

5000 Meter Run

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Assassins Creed
Nov 12, 2022
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Counter Strike Global Offensive
Nov 02, 2022
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World of Warcraft
Oct 15, 2022
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Grand Theft Auto 5
Sep 24, 2022
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The Legend of Zelda: Breath of the Wild
Sep 21, 2022
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GoldenEye for N64
Sep 10, 2022

2022 - Outdoor

400 Meter Dash

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Grand Theft Auto 5
May 26, 2022
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Grand Theft Auto 5
May 13, 2022
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World of Warcraft
Apr 29, 2022
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The Elder Scrolls: Skyrim
Apr 06, 2022

300 Meter Hurdles

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Counter Strike Global Offensive
Apr 23, 2022
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Super Mario Brothers
Apr 02, 2022

2022 - Indoor

500 Meter Dash

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GoldenEye for N64
Feb 19, 2022
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Super Mario Brothers
Feb 05, 2022
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World of Warcraft
Jan 10, 2022
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Grand Theft Auto 5
Dec 09, 2021

2021 - CC

Three Mile Run

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Assassins Creed
Aug 11, 2021

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 13, 2021
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Super Mario Brothers
Oct 30, 2021
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Counter Strike Global Offensive
Oct 21, 2021
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GoldenEye for N64
Oct 16, 2021
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The Elder Scrolls: Skyrim
Oct 02, 2021
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Super Mario Brothers
Sep 25, 2021
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World of Warcraft
Sep 11, 2021

Latest Videos All Videos

21:36
High School Boys' 400m National Elite, Finals 1
Mar 16, 2024
11:25
Girls Red Division Race
Sep 09, 2023
12:03
Boys Red Division Race
Sep 09, 2023
04:41
High School Boys' 1k, Finals 16
Jan 28, 2023
01:23
High School Boys' 500m, Finals 2
Jan 07, 2023
40:42
High School Boys' 5k Class 3
Nov 12, 2022
15:12
Varsity Boys Red 5K
Sep 10, 2022

Latest News All News

Returner Rankings: Top 100 Boys Ranked By Event...
Dec 05, 2024
Here are the top 100 returners ranked by event for indoor track in Virginia....
State Meet Boys Results Merge...
Nov 16, 2024
Here are the VHSL State Cross Country Championships' results merged into one ranking set. The Class 1-3 races were run down at Virginia Tech while the Class 4-6...
Top 500 Returning Class 3 Boys...
Aug 21, 2024
Here are the top 500 returning boys for Class 3 for Cross Country....
Preseason Rankings: Boys Top 1,000 Seniors...
Aug 05, 2024
Here are the top 1,000 senior boys entering the XC season....
XC Rankings: Boys Top 1,000 Returners...
Aug 01, 2024
Here are the top 1,000 returning boys for XC this season....
Top 100 Junior Boys Ranked...
Jul 23, 2024
Here are the top 100 junior boys ranked for every event....
Class 3 Boys Top 50 Rankings...
Jul 10, 2024
Here are the final rankings for Class 3 boys outdoors...
2025 Indoor Rankings
VA National
300m 39.71 999th 999th
2024 Indoor Rankings
VA National
1000m 2:49.51 999th 999th
1600m 4:58.82 999th 999th
400m 53.03 999th 999th
500m 1:09.93 999th 999th
2024 Outdoor Rankings
VA National
1600m 4:50.16 999th 999th
400m 53.73 999th 999th
800m 2:03.41 999th 999th

See where Shea Henson ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
High Jump 4-10
300 Meter Hurdles 49.23
400 Meter Dash 53.29
800 Meter Run 2:03.41
1600 Meter Run 4:50.16
Indoor
300 Meter Dash 39.71
400 Meter Dash 53.03
500 Meter Dash 1:09.93
1000 Meter Run 2:49.51
1600 Meter Run 4:58.82
CC
Three Mile Run 16:17.00
5000 Meter Run 16:11.20