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2024 - CC
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Dec 14, 2023
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Sep 09, 2023
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Apr 29, 2023
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Mar 29, 2023
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May 02, 2023
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Apr 21-22, 2023
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Jan 24, 2023
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Dec 03, 2022
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Feb 03, 2023
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Jan 28, 2023
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2022 - CC
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Oct 20, 2022
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Oct 08, 2022
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Sep 28, 2022
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Sep 24, 2022
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Jan 25, 2022
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Jan 08, 2022
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Dec 11, 2021
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Dec 15, 2021
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Feb 04-05, 2022
2021 - CC
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Nov 13, 2021
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Nov 03, 2021
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Oct 21, 2021
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Oct 16, 2021
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Latest Videos All Videos
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Aug 27, 2024
Here are the top returning girls for Class 6 for Cross Country....
Aug 06, 2024
Here are the top 1,000 senior girls in XC for Virginia...
Aug 02, 2024
Here are the top 1,000 returning girls for XC this upcoming season....
Apr 03, 2024
Here are the final rankings on the girls side for distance runners....
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Here are the final sprinter rankings on the girls side for indoors....
Nov 17, 2023
Here are the returning rankings on the girls side....
Oct 17, 2023
Here are the top 500 girls ranked for 5K so far this season....
2025 Indoor Rankings
VA | National | ||
1000m | 3:25.76 | 999th | 999th |
2024 Indoor Rankings
VA | National | ||
1000m | 3:18.50 | 999th | 999th |
1600m | 5:45.55 | 999th | 999th |
500m | 1:28.80 | 999th | 999th |
College Progression Tracker
High School
Indoor | |
500 Meter Dash | 1:28.80 |
1000 Meter Run | 3:18.50 |
1600 Meter Run | 5:43.37 |
One Mile Run | 5:53.12 |
Outdoor | |
800 Meter Run | 2:31.99 |
1600 Meter Run | 5:46.33 |
3200 Meter Run | 12:41.79 |
CC | |
One Mile Run | 9:45.00 |
5000 Meter Run | 20:59.00 |