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5000 Meter Run
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Girls Black Division Race
Sep 09, 2023
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Latest News All News
Nov 16, 2024
Here are the VHSL State Cross Country Championships' results merged into one ranking set. The Class 1-3 races were run down at Virginia Tech while the Class 4-6...
Aug 19, 2024
Here are the top 500 returning boys for Class 1 in Virginia....
Aug 05, 2024
Here are the top 1,000 senior boys entering the XC season....
Aug 01, 2024
Here are the top 1,000 returning boys for XC this season....
Jul 13, 2024
Here are the class 2 boys rankings for all outdoor events....
Nov 17, 2023
Here are the top 1,000 returning boys next year for 5K....
Aug 31, 2023
Here are the final rankings set for returning boys, this time for Class 2....
2025 Indoor Rankings
| VA | National | ||
| 1600m | 5:20.16 | 999th | 999th |
2024 Indoor Rankings
| VA | National | ||
| 1000m | 3:16.17 | 999th | 999th |
| 1600m | 5:17.55 | 999th | 999th |
College Progression Tracker
High School
| Indoor | |
| 500 Meter Dash | 1:32.46 |
| 1000 Meter Run | 3:15.09 |
| 1600 Meter Run | 5:17.55 |
| Outdoor | |
| 800 Meter Run | 2:32.42 |
| 1600 Meter Run | 5:10.30 |
| 3200 Meter Run | 11:14.07 |
| CC | |
| 2 Mile Run | 13:33.29 |
| 5000 Meter Run | 18:15.99 |