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2021 - Outdoor
200 Meter Dash
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Grand Theft Auto 5
Jun 18-27, 2021
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Counter Strike Global Offensive
Jun 18-27, 2021
400 Meter Dash
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Jun 18-27, 2021
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Jun 18-27, 2021
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Jun 18-27, 2021
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May 16, 2021
2020 - Outdoor
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Jul 04, 2020
2019 - Outdoor
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World of Warcraft
Sep 01, 2019
Latest Videos All Videos
Catching Up With Olympic Gold Medalist LaShawn Merritt
Jan 18, 2025
LaShawn Merritt Interview
Feb 28, 2018
LaShawn Merritt: Driven (Episode #2)
Feb 24, 2017
LaShawn Merritt: Driven (Episode #1)
Feb 24, 2017
LaShawn Merritt: Driven (Trailer)
Mar 19, 2016
Latest News All News
Mar 20, 2024
The 400 meter high school indoor national record, to many who follow high school track and field closely, seemed like a mark that would stand forever....
Jun 01, 2021
Here are the Virginia state records for both indoor and outdoor track....
Jun 15, 2020
Joseph Fahnbulleh wins the 100m and 200m at New Balance Nationals Outdoor. ...
Apr 22, 2020
Part 2 - Penn Relays would have been starting in a little over a week. But with Penn Relays being canceled this year, we decided to put together a boys Championship of America DMR to see how this woul...
Nov 11, 2018
There is a school of thought among many cross-country and track enthusiasts in the Old Dominion. It goes something like this - the best distance runners come from Northern Virginia, while the sprinter...
Jun 24, 2018
Here are the updated state class records for the state events. ...
Feb 28, 2018
Olympic gold medalists Francena McCorory and LaShawn Merritt have teamed up in a away to continue chasing Olympic glory....
College Progression Tracker
High School
Indoor | |
55 Meter Dash | 6.33 |
200 Meter Dash | 21.62 |
300 Meter Dash | 33.51 |
400 Meter Dash | 47.88 |
500 Meter Dash | 1:04.09 |
Outdoor | |
100 Meter Dash | 10.38 |
200 Meter Dash | 20.69 |
400 Meter Dash | 45.24 |
Open
Outdoor | |
100 Meter Dash | 45.05 |
200 Meter Dash | 19.74 |
300 Meter Dash | 31.30 |
400 Meter Dash | 43.65 |
Indoor | |
300 Meter Dash | 31.94 |
400 Meter Dash | 45.51 |
500 Meter Dash | 1:03.38 |
College
Indoor | |
200 Meter Dash | 20.40 |
400 Meter Dash | 47.23 |
Outdoor | |
400 Meter Dash | 44.66 |