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Adam Lafemina

Bayport-Blue Point Class of 2013 Bayport, NY

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Road
10 Mile Run	51:33.00

High School

Indoor
300 Meter Dash	48.25
600 Meter Run	1:40.70
1600 Meter Run	4:35.57
3000 Meter Run	10:21.73
3200 Meter Run	9:40.45
2 Mile Run	10:01.69
Outdoor
800 Meter Run	2:09.99
1500 Meter Run	4:20.09
1600 Meter Run	4:32.79
3200 Meter Run	9:40.18
CC
2000 Meter Run	7:12.62
2500 Meter Run	8:45.67
4000 Meter Run	12:59.60
2.x Mile Run (CC Short Course)	13:35.20
5000 Meter Run	15:47.00

College

Indoor
One Mile Run	4:35.39
3000 Meter Run	8:38.13
5000 Meter Run	14:58.29
Outdoor
3000 Meter Run	8:34.73
5000 Meter Run	14:45.57
10,000 Meter Run	31:38.13
CC
8000 Meter Run	25:11.50
Five Mile Run	25:27.20
10,000 Meter Run	31:51.20