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2024 - CC
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Nov 06, 2024
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Oct 23, 2024
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Oct 03, 2024
5000 Meter Run
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Nov 16, 2024
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Oct 30, 2024
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Oct 19, 2024
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Oct 09, 2024
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Sep 28, 2024
Latest Videos All Videos
High School Girls' 5k Class 1
Nov 12, 2022
Latest News All News
Dec 17, 2024
Meet your 42 athletes who made one of the three all-state teams....
Nov 16, 2024
Here are the VHSL State Cross Country Championships' results merged into one ranking set. The Class 1-3 races were run down at Virginia Tech while the Class 4-6 races were run up at Oatlands....
Nov 14, 2024
It is officially time for the big one, the VHSL XC State Championships. 1248 individuals and 144 teams will toe the line all chasing the state title....
Aug 17, 2024
Here are the top 500 returning Class 1 girls for cross country....
Aug 08, 2024
Here are the top 1,000 junior girls ranked for cross country....
Aug 02, 2024
Here are the top 1,000 returning girls for XC this upcoming season....
Jul 25, 2024
Here are the top 100 sophomore girls ranked by event....
2024 Outdoor Rankings
VA | National | ||
1600m | 5:46.47 | 999th | 999th |
800m | 2:38.44 | 999th | 999th |
College Progression Tracker
Middle School
Outdoor | |
Long Jump | 11-8.5 |
200 Meter Dash | 32.74 |
400 Meter Dash | 1:12.93 |
High School
Outdoor | |
800 Meter Run | 2:38.44 |
1600 Meter Run | 5:46.47 |
3200 Meter Run | 13:10.56 |
CC | |
Three Mile Run | 19:28.20 |
5000 Meter Run | 19:35.30 |