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2024 - Outdoor

200 Meter Dash

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Super Mario Brothers
Apr 09, 2024

High Jump

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Assassins Creed
May 11, 2024
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The Elder Scrolls: Skyrim
May 07, 2024
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Counter Strike Global Offensive
May 01, 2024
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GoldenEye for N64
Apr 26, 2024
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XXXX
World of Warcraft
Apr 20, 2024
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The Legend of Zelda: Breath of the Wild
Apr 13, 2024
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GoldenEye for N64
Apr 09, 2024
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The Legend of Zelda: Breath of the Wild
Mar 20, 2024

Long Jump

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World of Warcraft
May 17-18, 2024
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The Elder Scrolls: Skyrim
May 11, 2024
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Super Mario Brothers
May 07, 2024
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GoldenEye for N64
Apr 26, 2024
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The Elder Scrolls: Skyrim
Apr 20, 2024
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GoldenEye for N64
Apr 09, 2024
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Super Mario Brothers
Mar 20, 2024

Triple Jump

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World of Warcraft
May 17-18, 2024
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World of Warcraft
May 11, 2024
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Super Mario Brothers
May 07, 2024
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Assassins Creed
Apr 26, 2024
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World of Warcraft
Apr 20, 2024
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Assassins Creed
Apr 13, 2024
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Counter Strike Global Offensive
Apr 09, 2024

2024 - Indoor

55 Meter Dash

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The Legend of Zelda: Breath of the Wild
Feb 13, 2024
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The Elder Scrolls: Skyrim
Jan 08, 2024
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Grand Theft Auto 5
Dec 05, 2023
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Super Mario Brothers
Nov 30, 2023

High Jump

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Grand Theft Auto 5
Mar 15-17, 2024
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GoldenEye for N64
Feb 17, 2024
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GoldenEye for N64
Feb 13, 2024
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XXX
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The Legend of Zelda: Breath of the Wild
Feb 10, 2024
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Counter Strike Global Offensive
Feb 02-03, 2024
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GoldenEye for N64
Jan 25, 2024
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XXX
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The Legend of Zelda: Breath of the Wild
Jan 19-20, 2024
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The Legend of Zelda: Breath of the Wild
Jan 08, 2024
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World of Warcraft
Dec 16, 2023
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World of Warcraft
Dec 08-09, 2023
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Counter Strike Global Offensive
Dec 05, 2023
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XXX
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Counter Strike Global Offensive
Nov 30, 2023

Long Jump

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Counter Strike Global Offensive
Mar 15-17, 2024
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XXXX
Assassins Creed
Feb 17, 2024
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XXX
XXXX
Assassins Creed
Feb 13, 2024
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XXX
XXXX
GoldenEye for N64
Feb 10, 2024
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XXX
XXXX
Counter Strike Global Offensive
Jan 25, 2024
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XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jan 19-20, 2024
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XXX
XXXX
Assassins Creed
Jan 08, 2024
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XXXX
World of Warcraft
Dec 16, 2023
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World of Warcraft
Dec 08-09, 2023
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Super Mario Brothers
Dec 05, 2023
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Assassins Creed
Nov 30, 2023

Triple Jump

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Assassins Creed
Feb 17, 2024
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Grand Theft Auto 5
Feb 13, 2024
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XXX
XXXX
The Legend of Zelda: Breath of the Wild
Feb 10, 2024
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XXX
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Grand Theft Auto 5
Jan 25, 2024
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XXX
XXXX
Assassins Creed
Jan 08, 2024
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XXX
XXXX
Grand Theft Auto 5
Dec 16, 2023
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XXX
XXXX
Counter Strike Global Offensive
Dec 05, 2023
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XXX
XXXX
The Elder Scrolls: Skyrim
Nov 30, 2023

2023 - Outdoor

100 Meter Dash

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XXXX
Counter Strike Global Offensive
Apr 12, 2023
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XXX
XXXX
Grand Theft Auto 5
Apr 05, 2023
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XXX
XXXX
Assassins Creed
Apr 01, 2023
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XXX
XXXX
The Legend of Zelda: Breath of the Wild
Mar 21, 2023

High Jump

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XXX
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GoldenEye for N64
May 19-20, 2023
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XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 13, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 09, 2023
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XXXX
World of Warcraft
Apr 29, 2023
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XXX
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World of Warcraft
Apr 22, 2023
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Assassins Creed
Apr 12, 2023
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GoldenEye for N64
Apr 05, 2023
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XXX
XXXX
Super Mario Brothers
Apr 01, 2023
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World of Warcraft
Mar 21, 2023

Long Jump

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GoldenEye for N64
May 19-20, 2023
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XXX
XXXX
GoldenEye for N64
May 13, 2023
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XXX
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Counter Strike Global Offensive
May 09, 2023
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XXX
XXXX
Super Mario Brothers
Apr 29, 2023
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XXXX
The Legend of Zelda: Breath of the Wild
Apr 22, 2023
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Grand Theft Auto 5
Apr 12, 2023
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The Legend of Zelda: Breath of the Wild
Apr 05, 2023
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Assassins Creed
Apr 01, 2023
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Assassins Creed
Mar 21, 2023

Triple Jump

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Grand Theft Auto 5
May 19-20, 2023
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The Legend of Zelda: Breath of the Wild
May 13, 2023
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World of Warcraft
May 09, 2023
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Counter Strike Global Offensive
Apr 29, 2023
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XXXX
The Legend of Zelda: Breath of the Wild
Apr 22, 2023
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Counter Strike Global Offensive
Apr 12, 2023
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Assassins Creed
Apr 05, 2023
XXX Play Video
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GoldenEye for N64
Apr 01, 2023
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Assassins Creed
Mar 21, 2023

2023 - Indoor

55 Meter Dash

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World of Warcraft
Jan 31, 2023
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Grand Theft Auto 5
Jan 17, 2023
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World of Warcraft
Dec 20, 2022
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Grand Theft Auto 5
Dec 12, 2022
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The Elder Scrolls: Skyrim
Dec 06, 2022

High Jump

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World of Warcraft
Feb 14, 2023
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XXXX
Grand Theft Auto 5
Feb 11, 2023
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XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jan 31, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
Jan 17, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
Jan 09, 2023
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XXX
XXXX
Grand Theft Auto 5
Dec 20, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
Dec 12, 2022
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XXX
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Grand Theft Auto 5
Dec 06, 2022

Long Jump

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World of Warcraft
Feb 18, 2023
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The Elder Scrolls: Skyrim
Feb 14, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Feb 11, 2023
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jan 31, 2023
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jan 17, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Jan 09, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Dec 20, 2022
XXX Play Video
XXX
XXXX
GoldenEye for N64
Dec 12, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Dec 06, 2022

Triple Jump

XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Feb 18, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Feb 14, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
Feb 11, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jan 31, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Jan 09, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
Dec 20, 2022
XXX Play Video
XXX
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GoldenEye for N64
Dec 12, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
Dec 06, 2022

2022 - Outdoor

100 Meter Dash

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XXX
XXXX
World of Warcraft
Apr 21, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 13, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
Apr 05, 2022
XXX Play Video
XXX
XXXX
GoldenEye for N64
Mar 22, 2022

200 Meter Dash

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The Elder Scrolls: Skyrim
Apr 21, 2022
XXX Play Video
XXX
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Grand Theft Auto 5
Apr 05, 2022

400 Meter Dash

XXX Play Video
XXX
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GoldenEye for N64
Apr 05, 2022
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 02, 2022
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XXX
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Counter Strike Global Offensive
Mar 22, 2022

High Jump

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XXX
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Grand Theft Auto 5
May 14, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 10, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
Apr 21, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 13, 2022
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 05, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
Mar 22, 2022

Long Jump

XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 30, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 21, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 13, 2022
XXX Play Video
XXX
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The Legend of Zelda: Breath of the Wild
Mar 25-26, 2022
XXX Play Video
XXX
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Super Mario Brothers
Mar 22, 2022

Triple Jump

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XXX
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GoldenEye for N64
May 20-21, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 14, 2022
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 10, 2022
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 30, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
Apr 21, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 13, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 05, 2022
XXX Play Video
XXX
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Grand Theft Auto 5
Apr 02, 2022
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World of Warcraft
Mar 25-26, 2022
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XXX
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The Elder Scrolls: Skyrim
Mar 22, 2022

2022 - Indoor

55 Meter Dash

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World of Warcraft
Feb 08, 2022
XXX Play Video
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The Elder Scrolls: Skyrim
Feb 01, 2022
XXX Play Video
XXX
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Assassins Creed
Jan 27, 2022
XXX Play Video
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World of Warcraft
Jan 18, 2022

300 Meter Dash

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Super Mario Brothers
Jan 18, 2022

High Jump

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XXX
XXXX
Assassins Creed
Feb 08, 2022
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Feb 01, 2022
XXX Play Video
XXX
XXXX
GoldenEye for N64
Jan 27, 2022

Long Jump

XXX Play Video
XXX
XXXX
World of Warcraft
Feb 19, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
Feb 12, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Feb 08, 2022
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Feb 01, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jan 27, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
Jan 18, 2022

Triple Jump

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XXX
XXXX
Super Mario Brothers
Feb 19, 2022
XXX Play Video
XXX
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Super Mario Brothers
Feb 12, 2022
XXX Play Video
XXX
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World of Warcraft
Feb 08, 2022
XXX Play Video
XXX
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The Legend of Zelda: Breath of the Wild
Feb 01, 2022
XXX Play Video
XXX
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The Elder Scrolls: Skyrim
Jan 27, 2022
XXX Play Video
XXX
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The Legend of Zelda: Breath of the Wild
Jan 18, 2022

Latest Videos All Videos

02:27
Boys 400 Finals Section 2
Apr 02, 2022

Latest News All News

Top 100 Senior Boys Ranked...
Jul 20, 2024
Here are the top 100 senior boys ranked by event from outdoors....
Top 100 VISAA Boys Ranked By Event...
Jul 15, 2024
Here are the final rankings on the boys side for each event in VISAA....
Boys Virginia State Meets Results Merge...
Jun 03, 2024
Here is the complete results merge on the boys' side for all the Virginia state championships....
VISAA Rankings: Boys Top 100 For Every Event...
May 15, 2024
Check out the top 100 in every event for VISAA right here....
Boys Top 50 Rankings By Event (5/14)...
May 14, 2024
Check out the boys top 50 rankings and the updates we've seen over the last week....
Boys Top 50 Rankings: Five New State Leaders So Far In May
May 07, 2024
Here are the updated rankings on the boys side of things for outdoor track....
Boys Top 50 Rankings By Event (4/30)...
May 01, 2024
Here are the top 50 boys ranked for every event so far this season....
2024 Indoor Rankings
VA National
55m 6.91 999th 999th
HJ 6-2 999th 999th
LJ 21-4 999th 999th
TJ 42-5.5 999th 999th
2024 Outdoor Rankings
VA National
HJ 6-2 999th 999th
LJ 20-6 999th 999th
TJ 42-2.75 999th 999th

See where John Grunwald ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
High Jump 6-2
Long Jump 20-8.25
Triple Jump 42-2.75
100 Meter Dash 12.38
200 Meter Dash 26.58
400 Meter Dash 1:06.41
Indoor
High Jump 6-2
Long Jump 21-4
Triple Jump 42-5.5
55 Meter Dash 6.91
300 Meter Dash 46.89