Personal Records Personal Records
Event Mark State National Date
1 Mile 4:23.55 — Jan 23, 2004
5K 14:53.88 — Apr 18, 2003
8K 25:01.30 — Oct 18, 2003
10K 30:58.50 — Nov 15, 2003
3K Steeple 9:13.00 — May 14, 2004
1000m 2:33.32 — Jan 23, 2004
1 Mile 4:23.55 — Jan 23, 2004
3000m 8:37.47 — Feb 21, 2003
5K 15:07.60 — Feb 20, 2004
3200m 9:50.01 — Mar 5, 1999
1500m 3:52.48 — Apr 10, 2004
5K 14:53.88 — Apr 18, 2003
3K Steeple 9:13.00 — May 14, 2004
3200m 10:00.00 — May 6, 2000
8K 25:01.30 — Oct 18, 2003
10K 30:58.50 — Nov 15, 2003
5K 16:24.90 — Nov 14, 1998
1000m 2:33.32 — Jan 23, 2004
1 Mile 4:23.55 — Jan 23, 2004
3000m 8:37.47 — Feb 21, 2003
5K 15:07.60 — Feb 20, 2004
1500m 3:52.48 — Apr 10, 2004
5K 14:53.88 — Apr 18, 2003
3K Steeple 9:13.00 — May 14, 2004
8K 25:01.30 — Oct 18, 2003
10K 30:58.50 — Nov 15, 2003
3200m 10:00.00 — May 6, 2000
3200m 9:50.01 — Mar 5, 1999
5K 16:24.90 — Nov 14, 1998
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2005 - Outdoor

3000 Meter Steeplechase

2005 - Indoor

One Mile Run

2004 - Outdoor

1500 Meter Run

5000 Meter Run

3000 Meter Steeplechase

2004 - Indoor

1000 Meter Run

One Mile Run

3000 Meter Run

5000 Meter Run

2003 - Cc

8000 Meter Run

10,000 Meter Run

2003 - Outdoor

5000 Meter Run

3000 Meter Steeplechase

2003 - Indoor

3000 Meter Run

2002 - Cc

8000 Meter Run

10,000 Meter Run

2000 - Outdoor

3200 Meter Run

1999 - Cc

5000 Meter Run

1999 - Indoor

3200 Meter Run

1998 - Cc

5000 Meter Run

1997 - Cc

5000 Meter Run

1996 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.