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Latest Videos All Videos
38:47
High School Boys' 5k Showcase
Oct 18, 2025
13:38
High School Boys' 5k Showcase
Oct 19, 2024
16:13
Small School Boys 5K
Oct 16, 2023
24:12
High School Boys' 5k Small Schools
Oct 14, 2023
Latest News All News
Nov 11, 2025
See who the most improved boys were from the state meet right here....
Nov 09, 2025
See who had the fastest times at the Virginia State Cross Country Championships....
Nov 02, 2025
A break down of the entries for Thursdays V.I.S.A.A. State Cross Country Championships...
Oct 27, 2025
See who ran the fastest over the last week right here....
Oct 22, 2025
A break down of the entries for Thursdays Millwood Meet #2...
Oct 21, 2025
See which boys improved the most year over year at the VA XC Showcase right here....
Oct 20, 2025
See who posted the fastest boys 5K times from one of this week's fastest meets in the United States....
Latest Photos All Photos
2025 CC Rankings
| VA | National | ||
| 5000m | 18:03.00 | 999th | 999th |
College Progression Tracker
High School
| outdoor | |
| 400 Meter Dash | 1:04.54 |
| 800 Meter Run | 2:26.89 |
| Shot Put | 22-3.25 |
| cc | |
| 5000 Meter Run | 18:03.00 |
Middle School
| outdoor | |
| 400 Meter Dash | 1:06.68 |
| 800 Meter Run | 2:33.62 |
| Shot Put | 25-9 |