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Jon Lauder

University of Richmond Alumni University of Richmond, VA

Oakton Class of 2000 Vienna, VA

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College

Indoor
3000 Meter Run	8:43.99
5000 Meter Run	15:24.40
Outdoor
5000 Meter Run	15:17.19
10,000 Meter Run	31:32.85
CC
8000 Meter Run	26:29.06
10,000 Meter Run	32:13.00

High School

Outdoor
3200 Meter Run	10:39.04
CC
Three Mile Run	16:53.00
5000 Meter Run	17:43.70