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2025 - Outdoor

100 Meter Dash

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The Elder Scrolls: Skyrim
May 16-17, 2025
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Grand Theft Auto 5
May 16-17, 2025
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The Legend of Zelda: Breath of the Wild
May 10, 2025
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Assassins Creed
May 10, 2025
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The Elder Scrolls: Skyrim
May 02-03, 2025
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Counter Strike Global Offensive
May 02-03, 2025
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Super Mario Brothers
Apr 26, 2025
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World of Warcraft
Apr 17, 2025
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Super Mario Brothers
Apr 03, 2025

200 Meter Dash

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World of Warcraft
May 16-17, 2025
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Assassins Creed
May 02-03, 2025
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World of Warcraft
May 02-03, 2025
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Super Mario Brothers
Apr 17, 2025

2025 - Indoor

55 Meter Dash

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Super Mario Brothers
Mar 21-23, 2025
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Counter Strike Global Offensive
Feb 15, 2025
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Counter Strike Global Offensive
Feb 15, 2025
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GoldenEye for N64
Feb 08, 2025
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Counter Strike Global Offensive
Feb 08, 2025
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World of Warcraft
Feb 01, 2025
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Assassins Creed
Feb 01, 2025
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World of Warcraft
Jan 25, 2025
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Grand Theft Auto 5
Jan 25, 2025
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The Elder Scrolls: Skyrim
Jan 17, 2025
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The Legend of Zelda: Breath of the Wild
Dec 21, 2024
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Assassins Creed
Dec 07, 2024

60 Meter Dash

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Super Mario Brothers
Mar 21-23, 2025
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Grand Theft Auto 5
Mar 01, 2025
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Assassins Creed
Mar 01, 2025
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Counter Strike Global Offensive
Jan 25, 2025
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The Elder Scrolls: Skyrim
Jan 25, 2025

300 Meter Dash

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Assassins Creed
Feb 08, 2025

2024 - Outdoor

100 Meter Dash

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Counter Strike Global Offensive
May 26, 2024

2024 - Indoor

55 Meter Dash

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Assassins Creed
Feb 20, 2024
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Counter Strike Global Offensive
Feb 17, 2024
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Assassins Creed
Jan 25, 2024
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Assassins Creed
Dec 02, 2023

2023 - Outdoor

100 Meter Dash

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Super Mario Brothers
Jul 01-02, 2023
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Counter Strike Global Offensive
Jun 03, 2023
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Assassins Creed
Jun 03, 2023
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World of Warcraft
Jun 03, 2023
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World of Warcraft
Jun 03, 2023
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The Elder Scrolls: Skyrim
May 19-20, 2023
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World of Warcraft
May 19-20, 2023
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Super Mario Brothers
May 12-13, 2023
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Assassins Creed
May 12-13, 2023
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The Legend of Zelda: Breath of the Wild
May 05-06, 2023
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The Legend of Zelda: Breath of the Wild
May 05-06, 2023
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Super Mario Brothers
Apr 14, 2023
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World of Warcraft
Apr 06, 2023

200 Meter Dash

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Super Mario Brothers
May 19-20, 2023
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Grand Theft Auto 5
May 05-06, 2023
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World of Warcraft
May 05-06, 2023
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Assassins Creed
May 01, 2023
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World of Warcraft
Apr 14, 2023
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Assassins Creed
Apr 06, 2023

Long Jump

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Counter Strike Global Offensive
Jun 03, 2023
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Counter Strike Global Offensive
Jun 03, 2023

2023 - Indoor

55 Meter Dash

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The Legend of Zelda: Breath of the Wild
Mar 10-12, 2023
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Super Mario Brothers
Mar 01, 2023
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Assassins Creed
Mar 01, 2023
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Super Mario Brothers
Mar 01, 2023
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Grand Theft Auto 5
Feb 18, 2023
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Counter Strike Global Offensive
Feb 18, 2023
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The Elder Scrolls: Skyrim
Feb 11, 2023
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The Legend of Zelda: Breath of the Wild
Feb 11, 2023
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Grand Theft Auto 5
Feb 04, 2023
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GoldenEye for N64
Feb 04, 2023
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The Elder Scrolls: Skyrim
Jan 29, 2023
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Grand Theft Auto 5
Jan 26, 2023
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World of Warcraft
Jan 26, 2023
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GoldenEye for N64
Jan 14, 2023

60 Meter Dash

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Counter Strike Global Offensive
Mar 10-12, 2023

2022 - Outdoor

100 Meter Dash

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The Legend of Zelda: Breath of the Wild
May 20-21, 2022
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World of Warcraft
May 20-21, 2022
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Grand Theft Auto 5
May 13-14, 2022
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Grand Theft Auto 5
May 06-07, 2022
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The Elder Scrolls: Skyrim
May 06-07, 2022
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Grand Theft Auto 5
Apr 01, 2022

200 Meter Dash

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GoldenEye for N64
May 20-21, 2022
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The Legend of Zelda: Breath of the Wild
May 13-14, 2022
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The Elder Scrolls: Skyrim
May 06-07, 2022
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GoldenEye for N64
Apr 14, 2022

Latest Videos All Videos

01:42
High School Girls' 60m National Elite, Prelims 13
Mar 21, 2025
00:20
Girls 100 Finals Section 1
May 20, 2023
00:53
Girls 200 Finals Section 3
May 20, 2023
00:28
Girls 200 Finals Section 3
May 19, 2023
00:19
Girls 100 Finals Section 1
May 19, 2023
01:40
Girls 55 Finals Section 1
Feb 18, 2023

Latest News All News

Final Rankings: Top 100 Senior Girls Ranked By Event...
Jul 02, 2025
See the final rankings set for the outdoor track season right here....
Final Rankings: Top 100 Girls In VISAA...
Jun 30, 2025
See the final rankings set for the outdoor track season right here....
2025 Alexandria All-City T&F Selections: All-Senior Gir...
Jun 21, 2025
Discover the top high school track & field athletes in Alexandria with the 2025 MileSplit All-City Honors. See who earned honors this season....
2025 Alexandria All-City T&F Selections: Girls First Te...
Jun 21, 2025
Discover the top high school track & field athletes in Alexandria with the 2025 MileSplit All-City Honors. See who earned honors this season....
2025 Alexandria All-City High School T&F Selections...
Jun 21, 2025
Discover the top high school track & field athletes in Alexandria with the 2025 MileSplit All-City Honors. See who earned honors this season....
VA's Best 12th Grade Girls by Event - May 21...
May 21, 2025
See who the top ranked Virginia seniors are right here...
Top 100 VA Girls from Last Week (May 12-18)...
May 19, 2025
See who the top performers of the last week were right here....
2025 Indoor Rankings
VA National
300m 47.17 999th 999th
55m 7.40 999th 999th
60m 8.02 999th 999th
2025 Outdoor Rankings
VA National
100m 12.62 999th 999th
200m 26.31 999th 999th
2024 Indoor Rankings
VA National
55m 7.60 999th 999th

See where Sophia Appiah ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
indoor
55 Meter Dash 7.25
60 Meter Dash 7.90
300 Meter Dash 47.17
outdoor
100 Meter Dash 12.58
200 Meter Dash 26.27
Long Jump 14-2.50
Personal Records open
outdoor
100 Meter Dash 13.67