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2025 - Indoor

55 Meter Dash

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Super Mario Brothers
Jan 25, 2025
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Super Mario Brothers
Jan 25, 2025
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World of Warcraft
Jan 17, 2025
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Assassins Creed
Dec 21, 2024
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GoldenEye for N64
Dec 07, 2024

60 Meter Dash

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Super Mario Brothers
Jan 25, 2025
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The Legend of Zelda: Breath of the Wild
Jan 25, 2025

2024 - Outdoor

100 Meter Dash

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Counter Strike Global Offensive
May 26, 2024

2024 - Indoor

55 Meter Dash

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World of Warcraft
Feb 20, 2024
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GoldenEye for N64
Feb 17, 2024
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Counter Strike Global Offensive
Jan 25, 2024
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World of Warcraft
Dec 02, 2023

2023 - Outdoor

100 Meter Dash

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The Elder Scrolls: Skyrim
Jul 01-02, 2023
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GoldenEye for N64
Jun 03, 2023
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Super Mario Brothers
Jun 03, 2023
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Counter Strike Global Offensive
Jun 03, 2023
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Super Mario Brothers
Jun 03, 2023
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Grand Theft Auto 5
May 19-20, 2023
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Counter Strike Global Offensive
May 19-20, 2023
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World of Warcraft
May 12-13, 2023
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The Legend of Zelda: Breath of the Wild
May 12-13, 2023
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Counter Strike Global Offensive
May 05-06, 2023
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World of Warcraft
May 05-06, 2023
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The Legend of Zelda: Breath of the Wild
Apr 14, 2023
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GoldenEye for N64
Apr 06, 2023

200 Meter Dash

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The Legend of Zelda: Breath of the Wild
May 19-20, 2023
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World of Warcraft
May 05-06, 2023
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Grand Theft Auto 5
May 05-06, 2023
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Grand Theft Auto 5
May 01, 2023
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World of Warcraft
Apr 14, 2023
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Counter Strike Global Offensive
Apr 06, 2023

Long Jump

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Super Mario Brothers
Jun 03, 2023
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The Elder Scrolls: Skyrim
Jun 03, 2023

2023 - Indoor

55 Meter Dash

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Super Mario Brothers
Mar 10-12, 2023
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Assassins Creed
Mar 01, 2023
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The Elder Scrolls: Skyrim
Mar 01, 2023
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Counter Strike Global Offensive
Mar 01, 2023
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Assassins Creed
Feb 18, 2023
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The Elder Scrolls: Skyrim
Feb 18, 2023
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Grand Theft Auto 5
Feb 11, 2023
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World of Warcraft
Feb 11, 2023
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The Elder Scrolls: Skyrim
Feb 04, 2023
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Assassins Creed
Feb 04, 2023
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The Legend of Zelda: Breath of the Wild
Jan 29, 2023
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The Legend of Zelda: Breath of the Wild
Jan 26, 2023
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The Legend of Zelda: Breath of the Wild
Jan 26, 2023
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GoldenEye for N64
Jan 14, 2023

60 Meter Dash

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World of Warcraft
Mar 10-12, 2023

2022 - Outdoor

100 Meter Dash

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Assassins Creed
May 20-21, 2022
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Counter Strike Global Offensive
May 20-21, 2022
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Super Mario Brothers
May 13-14, 2022
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Super Mario Brothers
May 06-07, 2022
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The Legend of Zelda: Breath of the Wild
May 06-07, 2022
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GoldenEye for N64
Apr 01, 2022

200 Meter Dash

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World of Warcraft
May 20-21, 2022
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Assassins Creed
May 13-14, 2022
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GoldenEye for N64
May 06-07, 2022
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Super Mario Brothers
Apr 14, 2022

Latest Videos All Videos

00:20
Girls 100 Finals Section 1
May 20, 2023
00:53
Girls 200 Finals Section 3
May 20, 2023
00:28
Girls 200 Finals Section 3
May 19, 2023
00:19
Girls 100 Finals Section 1
May 19, 2023
01:40
Girls 55 Finals Section 1
Feb 18, 2023

Latest News All News

Final Indoor Rankings: Girls Top 500 Sprinters...
Apr 02, 2024
Here are the final sprinter rankings on the girls side for indoors....
Girls State Meet Results Merge...
Mar 07, 2024
Here are the merged results on the girls side from states....
Week 1 Rankings: Top 50 Girls Ranked By Event...
Dec 05, 2023
Check out the top 50 ranked girls ranked by their indoor event so far this season right here....
Girls Top 100 Sprinters & Hurdlers Returners...
Nov 28, 2023
Here are the top 100 girls ranked based on last year's times....
2023-24 Indoor Top Returners: Girls Top 50 Sprinters...
Nov 26, 2023
Check out who the top 50 returning sprinters are for each event for this upcoming Indoor Track season!...
Final Rankings: Girls Top 500 Sprinters and Hurdlers By...
Jul 08, 2023
Here are the top ranked sprinters and hurdlers from the 2023 outdoor season....
Girls State Meets Results Merge...
Jun 05, 2023
See all the results on the girls side merged from all eight state meets....
2025 Indoor Rankings
VA National
55m 7.44 999th 999th
60m 8.02 999th 999th
2024 Indoor Rankings
VA National
55m 7.60 999th 999th

See where Sophia Appiah ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Long Jump 14-2.5
100 Meter Dash 12.58
200 Meter Dash 26.27
Indoor
55 Meter Dash 7.25
60 Meter Dash 7.90
Personal Records Open
Outdoor
100 Meter Dash 13.67