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2011 - Indoor
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Dec 10-11, 2010
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Jan 19, 2011
2010 - CC
5000 Meter Run
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Nov 13, 2010
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Nov 04, 2010
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Oct 20, 2010
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Oct 16, 2010
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Oct 02, 2010
Latest News All News
Oct 09, 2023
A list of the top 500 boys performances all-time in the MileStat.com XC Invitational meet history....
Sep 21, 2022
Here are the top 1,000 boys times ever records at Oatlands....
Sep 04, 2022
Here are the top 1,000 times from Great Meadow's non-state course....
Nov 08, 2010
The Ocean Lakes cross country program coached by Mike Nestor has proven that being a school from the Eastern Region does not automatically mean that you cannot compete with the best cross country team...
Aug 14, 2010
MileStat.com visited arguably the Eastern Region's consistently top cross country program over the past decade in Ocean Lakes on Friday morning at Mount Trashmore Park in Virginia Beach. With the ...
Nov 01, 2007
Tallwood's Octavia Rinehardt leading the pack early at the Eastern Region Championships as the senior went onto win easily in a personal best time of 18:18. (Photo by Andy Paisley). Octavia Rineh...
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College Progression Tracker
High School
| Indoor | |
| 500 Meter Dash | 1:10.24 |
| 1000 Meter Run | 2:36.33 |
| 1600 Meter Run | 4:29.00 |
| 3200 Meter Run | 10:00.57 |
| Outdoor | |
| 800 Meter Run | 1:59.64 |
| 1600 Meter Run | 4:24.19 |
| 3200 Meter Run | 9:47.76 |
| CC | |
| 5000 Meter Run | 16:29.00 |