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2025 - Indoor

Shot Put

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Super Mario Brothers
Jan 28-30, 2025
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Grand Theft Auto 5
Jan 17-19, 2025
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Assassins Creed
Jan 11, 2025
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Counter Strike Global Offensive
Jan 10, 2025
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Super Mario Brothers
Dec 06, 2024

2024 - Outdoor

Discus

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Assassins Creed
Aug 17, 2024
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GoldenEye for N64
May 31 - Jun 01, 2024
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Assassins Creed
May 22-23, 2024

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2025 Indoor Rankings
VA National
S 30-11 999th 999th
2024 Indoor Rankings
VA National
S 31-0.25 999th 999th
2024 Outdoor Rankings
VA National
D 104-0 999th 999th
S 33-4 999th 999th

See where Dinah Teshome ranks.

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College Progression Tracker

Your Shotput performance is better than XX% of Division 1 athletes when they were Junior in high school.

Personal Records Open
Outdoor
Discus 88-0
Shot Put 31-1
Personal Records High School
Outdoor
Discus 104-0
Shot Put 33-4
Indoor
Shot Put 31-0.25
CC
Three Mile Run 33:41.00
5000 Meter Run 35:39.86