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2024 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Oct 30, 2024
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The Legend of Zelda: Breath of the Wild
Oct 16, 2024
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The Legend of Zelda: Breath of the Wild
Oct 05, 2024
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The Elder Scrolls: Skyrim
Sep 21, 2024
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Counter Strike Global Offensive
Sep 07, 2024
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World of Warcraft
Sep 04, 2024
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Grand Theft Auto 5
Aug 30, 2024

2024 - Indoor

500 Meter Dash

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Counter Strike Global Offensive
Jan 03, 2024

1600 Meter Run

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Assassins Creed
Feb 12, 2024
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Super Mario Brothers
Feb 01, 2024
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Grand Theft Auto 5
Jan 13, 2024
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Grand Theft Auto 5
Dec 16, 2023
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Grand Theft Auto 5
Dec 09, 2023

3200 Meter Run

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World of Warcraft
Dec 02, 2023

2023 - CC

Three Mile Run

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The Elder Scrolls: Skyrim
Oct 07, 2023

5000 Meter Run

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Assassins Creed
Oct 31, 2023
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GoldenEye for N64
Oct 25, 2023
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The Elder Scrolls: Skyrim
Oct 14, 2023
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GoldenEye for N64
Oct 04, 2023
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Grand Theft Auto 5
Sep 30, 2023
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Assassins Creed
Sep 23, 2023
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Counter Strike Global Offensive
Sep 13, 2023
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The Elder Scrolls: Skyrim
Sep 09, 2023
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Grand Theft Auto 5
Aug 30, 2023

2023 - Indoor

1000 Meter Run

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GoldenEye for N64
Jan 26, 2023
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The Elder Scrolls: Skyrim
Jan 10, 2023
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GoldenEye for N64
Dec 10, 2022

1600 Meter Run

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World of Warcraft
Feb 06-07, 2023
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Counter Strike Global Offensive
Jan 21, 2023
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Grand Theft Auto 5
Jan 07, 2023
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Counter Strike Global Offensive
Dec 18, 2022
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The Elder Scrolls: Skyrim
Dec 03, 2022

3200 Meter Run

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Counter Strike Global Offensive
Jan 17, 2023

2022 - CC

5000 Meter Run

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GoldenEye for N64
Oct 15, 2022
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GoldenEye for N64
Oct 15, 2022
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Super Mario Brothers
Oct 12, 2022
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World of Warcraft
Sep 24, 2022

Latest Videos All Videos

10:12
High School Girls' 1600m, Finals 2
Dec 17, 2022

Latest News All News

Top 500 Returning Class 4 Girls...
Aug 22, 2024
Here are the top returning Class 4 girls for cross country....
Preseason Rankings: Girls Top 1,000 Juniors...
Aug 08, 2024
Here are the top 1,000 junior girls ranked for cross country....
XC Rankings: Girls Top 1,000 Returners...
Aug 02, 2024
Here are the top 1,000 returning girls for XC this upcoming season....
Final Indoor Rankings: Girls Top 500 Distance...
Apr 03, 2024
Here are the final rankings on the girls side for distance runners....
Week 1 Rankings: Top 50 Girls Ranked By Event...
Dec 05, 2023
Check out the top 50 ranked girls ranked by their indoor event so far this season right here....
Way Too Early Rankings: Girls Top 1,000 Returners...
Nov 17, 2023
Here are the returning rankings on the girls side....
Pre-Regionals Girls Top 500 Rankings...
Oct 30, 2023
Here are the top 500 rankings heading into regional week....
2024 Indoor Rankings
VA National
1600m 5:54.22 999th 999th
3200m 13:05.25 999th 999th
500m 1:31.74 999th 999th

See where Alaa Aboulenein ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
500 Meter Dash 1:31.74
1000 Meter Run 3:40.55
1600 Meter Run 5:54.22
3200 Meter Run 13:05.25
CC
Three Mile Run 21:41.00
5000 Meter Run 21:01.00