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2025 - Indoor

1000 Meter Run

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The Legend of Zelda: Breath of the Wild
Dec 26, 2024

1600 Meter Run

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World of Warcraft
Jan 17-19, 2025
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Super Mario Brothers
Dec 30, 2024
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GoldenEye for N64
Dec 26, 2024

3200 Meter Run

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GoldenEye for N64
Jan 17-19, 2025

2024 - CC

Three Mile Run

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World of Warcraft
Nov 06, 2024
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World of Warcraft
Oct 30, 2024
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World of Warcraft
Sep 07, 2024

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2025 Indoor Rankings
VA National
1000m 3:01.08 999th 999th
1600m 4:29.29 999th 999th
3200m 9:33.93 999th 999th
2024 Indoor Rankings
VA National
1600m 4:33.15 999th 999th
3200m 9:51.20 999th 999th
2024 Outdoor Rankings
VA National
1600m 4:28.75 999th 999th
3200m 9:38.39 999th 999th

See where Josef Gruendel ranks.

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College Progression Tracker

Your 3200m performance is better than XX% of Division 1 athletes when they were Junior in high school.

Personal Records High School
Indoor
500 Meter Dash 1:21.62
800 Meter Run 2:17.91
1000 Meter Run 2:53.84
1600 Meter Run 4:29.29
One Mile Run 4:41.63
3200 Meter Run 9:33.93
Outdoor
800 Meter Run 2:11.22
1500 Meter Run 4:25.28
1600 Meter Run 4:28.75
3000 Meter Run 9:55.71
3200 Meter Run 9:38.39
CC
Three Mile Run 15:35.00
5000 Meter Run 15:54.60
Personal Records Youth
Outdoor
1600 Meter Run 4:51.43