Josef Gruendel

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2024 - CC

Three Mile Run

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World of Warcraft

Nov 06, 2024

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Super Mario Brothers

Oct 30, 2024

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GoldenEye for N64

Sep 07, 2024

5000 Meter Run

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Assassins Creed

Nov 16, 2024

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Assassins Creed

Oct 19, 2024

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Super Mario Brothers

Oct 04-05, 2024

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Super Mario Brothers

Sep 21, 2024

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World of Warcraft

Sep 14, 2024

2024 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild

Apr 12-13, 2024

1600 Meter Run

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The Legend of Zelda: Breath of the Wild

May 22-23, 2024

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The Elder Scrolls: Skyrim

May 15-16, 2024

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The Legend of Zelda: Breath of the Wild

Apr 19-20, 2024

3200 Meter Run

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The Legend of Zelda: Breath of the Wild

May 31 - Jun 01, 2024

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The Elder Scrolls: Skyrim

May 22-23, 2024

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World of Warcraft

May 03-04, 2024

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Grand Theft Auto 5

Apr 27, 2024

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The Legend of Zelda: Breath of the Wild

Apr 12-13, 2024

2024 - Indoor

800 Meter Run

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Grand Theft Auto 5

Feb 24, 2024

1000 Meter Run

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The Legend of Zelda: Breath of the Wild

Dec 21, 2023

1600 Meter Run

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Counter Strike Global Offensive

Mar 15-17, 2024

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GoldenEye for N64

Feb 14-15, 2024

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World of Warcraft

Jan 31 - Feb 02, 2024

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World of Warcraft

Jan 26, 2024

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The Legend of Zelda: Breath of the Wild

Dec 21, 2023

One Mile Run

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The Legend of Zelda: Breath of the Wild

Mar 15-17, 2024

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Super Mario Brothers

Feb 24, 2024

3200 Meter Run

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GoldenEye for N64

Feb 14-15, 2024

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Counter Strike Global Offensive

Jan 31 - Feb 02, 2024

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The Elder Scrolls: Skyrim

Jan 26, 2024

2023 - CC

Three Mile Run

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Counter Strike Global Offensive

Nov 02, 2023

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Super Mario Brothers

Oct 26, 2023

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GoldenEye for N64

Sep 09, 2023

5000 Meter Run

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Assassins Creed

Nov 11, 2023

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Assassins Creed

Oct 14, 2023

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Super Mario Brothers

Sep 30, 2023

2023 - Outdoor

800 Meter Run

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Super Mario Brothers

May 27, 2023

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Grand Theft Auto 5

May 11, 2023

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Assassins Creed

Apr 19, 2023

1500 Meter Run

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Assassins Creed

Jul 14-16, 2023

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World of Warcraft

Jun 17-18, 2023

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Super Mario Brothers

May 27, 2023

1600 Meter Run

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Super Mario Brothers

Apr 29, 2023

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Super Mario Brothers

Apr 15, 2023

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Counter Strike Global Offensive

Apr 01, 2023

3000 Meter Run

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Counter Strike Global Offensive

Jul 14-16, 2023

3200 Meter Run

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Assassins Creed

May 23-25, 2023

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GoldenEye for N64

May 16-18, 2023

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The Elder Scrolls: Skyrim

May 06, 2023

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World of Warcraft

Apr 22, 2023

2023 - Indoor

500 Meter Dash

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Assassins Creed

Jan 07, 2023

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The Elder Scrolls: Skyrim

Jan 07, 2023

1000 Meter Run

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The Legend of Zelda: Breath of the Wild

Dec 28, 2022

1600 Meter Run

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The Legend of Zelda: Breath of the Wild

Dec 30, 2022

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The Legend of Zelda: Breath of the Wild

Dec 10, 2022

3200 Meter Run

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GoldenEye for N64

Feb 01-03, 2023

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Super Mario Brothers

Jan 21, 2023

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GoldenEye for N64

Dec 17, 2022

2022 - CC

Three Mile Run

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GoldenEye for N64

Nov 03, 2022

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GoldenEye for N64

Sep 10, 2022

5000 Meter Run

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Grand Theft Auto 5

Oct 15, 2022

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World of Warcraft

Sep 24, 2022

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Assassins Creed

Sep 17, 2022

Latest Videos All Videos

13:38

High School Boys' 5k Showcase

Oct 19, 2024

14:49

Emerging Elite Boys 5K

Oct 15, 2023

25:12

High School Boys' 5k Emerging Elite

Oct 14, 2023

Latest News All News

Returner Rankings: Top 100 Boys Ranked By Event...

Dec 05, 2024

Here are the top 100 returners ranked by event for indoor track in Virginia....

State Meet Boys Results Merge...

Nov 16, 2024

Here are the VHSL State Cross Country Championships' results merged into one ranking set. The Class 1-3 races were run down at Virginia Tech while the Class 4-6...

Top 500 Returning Class 6 Boys...

Aug 25, 2024

Here are the top 500 returning Class 6 boys for cross country....

Preseason Rankings: Boys Top 1,000 Juniors...

Aug 07, 2024

Here are the preseason boys rankings for juniors in VA....

XC Rankings: Boys Top 1,000 Returners...

Aug 01, 2024

Here are the top 1,000 returning boys for XC this season....

Top 100 Sophomore Boys Ranked By Event...

Jul 24, 2024

Here are the final rankings for sophomore boys from the outdoor season....

Class 6 Boys Top 50 Rankings...

Jul 04, 2024

Here are the final Class 6 Boys rankings for outdoor track....

2024 Indoor Rankings

		VA	National
1600m	4:33.15	999th	999th
3200m	9:51.20	999th	999th

2024 Outdoor Rankings

		VA	National
1600m	4:28.75	999th	999th
3200m	9:38.39	999th	999th

See where Josef Gruendel ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Indoor
500 Meter Dash	1:21.62
800 Meter Run	2:17.91
1000 Meter Run	2:53.84
1600 Meter Run	4:33.15
One Mile Run	4:41.63
3200 Meter Run	9:51.20
Outdoor
800 Meter Run	2:11.22
1500 Meter Run	4:25.28
1600 Meter Run	4:28.75
3000 Meter Run	9:55.71
3200 Meter Run	9:38.39
CC
Three Mile Run	15:35.00
5000 Meter Run	15:54.60

Youth

Outdoor
1600 Meter Run	4:51.43