Personal Records Personal Records
Event Mark State National Date
1000m 3:45.36 #4,436 Jan 17, 2025
1600m 5:54.89 #4,799 Jan 30, 2026
3200m 13:00.56 #13,556 May 13, 2026
3 Mile 22:42.30 #13,367 Oct 22, 2025
5K 22:01.90 #34,798 Oct 3, 2025
800m 2:49.74 Mar 26, 2025
1600m 5:54.93 #19,216 May 13, 2026
3200m 13:00.56 #13,556 May 13, 2026
1000m 3:45.36 #4,436 Jan 17, 2025
1600m 5:54.89 #4,799 Jan 30, 2026
3200m 13:20.12 #3,140 Jan 30, 2026
2500m 11:25.20 Sep 14, 2024
2.x Mile 22:42.27 Oct 22, 2025
3 Mile 22:42.30 #13,367 Oct 22, 2025
5K 22:01.90 #34,798 Oct 3, 2025
See where Julia ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 68 of Julia Friefeld's results

Every mark, PR and season best.

Plus everything included in MileSplit PRO

  • Comprehensive rankings by grade, class, conference & more
  • Progression tracker & head-to-head compare
  • Race video, photos & premium articles and more
Join MileSplit PRO

2026 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2026 - Indoor

1000 Meter Run

1600 Meter Run

3200 Meter Run

2025 - Cc

2.x Mile Run (CC Short Course)

Three Mile Run

5000 Meter Run

2025 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2025 - Indoor

1000 Meter Run

1600 Meter Run

2024 - Cc

2500 Meter Run

2.x Mile Run (CC Short Course)

Three Mile Run

5000 Meter Run

2024 - Indoor

1000 Meter Run

1600 Meter Run

2023 - Cc

Three Mile Run

5000 Meter Run

2023 - Indoor

1600 Meter Run

2022 - Cc

Three Mile Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.