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Latest News All News
Jan 05, 2026
A break down of the entries for Wednesdays ROCO Rec. Center Mini Meet #1...
Dec 16, 2025
Check out the most improved athletes so far this season right here....
Dec 10, 2025
See who leads the state early on as we are just one week into the season....
Dec 02, 2025
A break down of the entries for Saturdays Liberty Flames High School Invitational...
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See the top returning XC runners ranked right here based on last year's times....
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See the top returning XC runners ranked right here based on last year's times....
Aug 02, 2025
See the top returning girls for VA Cross Country right here....
2026 Indoor Rankings
| VA | National | ||
| 300m | 45.61 | 999th | 999th |
2025 Indoor Rankings
| VA | National | ||
| 300m | 45.92 | 999th | 999th |
| 500m | 1:26.67 | 999th | 999th |
| 55m | 8.35 | 999th | 999th |
2025 Outdoor Rankings
| VA | National | ||
| 200m | 27.67 | 999th | 999th |
| 400m | 1:02.96 | 999th | 999th |
2024 Indoor Rankings
| VA | National | ||
| 300m | 48.90 | 999th | 999th |
| 500m | 1:30.75 | 999th | 999th |
| 55m | 8.20 | 999th | 999th |
College Progression Tracker
High School
| indoor | |
| 55 Meter Dash | 8.20 |
| 300 Meter Dash | 45.61 |
| 500 Meter Dash | 1:26.67 |
| Shot Put | 23-5 |
| outdoor | |
| 200 Meter Dash | 27.67 |
| 400 Meter Dash | 1:02.96 |
| cc | |
| 2 Mile Run | 15:11.40 |
| 5000 Meter Run | 22:21.30 |