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2025 - Indoor

500 Meter Dash

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Assassins Creed
Dec 14, 2024

2024 - CC

Three Mile Run

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Grand Theft Auto 5
Oct 30, 2024
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Super Mario Brothers
Sep 07, 2024

5000 Meter Run

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The Elder Scrolls: Skyrim
Oct 19, 2024
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The Legend of Zelda: Breath of the Wild
Oct 04-05, 2024
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Super Mario Brothers
Sep 21, 2024

2024 - Outdoor

100 Meter Dash

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Assassins Creed
May 08, 2024
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The Legend of Zelda: Breath of the Wild
May 01-08, 2024
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World of Warcraft
Apr 17, 2024
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Grand Theft Auto 5
Mar 20, 2024

200 Meter Dash

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Grand Theft Auto 5
May 08, 2024
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The Legend of Zelda: Breath of the Wild
Apr 17, 2024
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GoldenEye for N64
Apr 11, 2024

400 Meter Dash

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The Elder Scrolls: Skyrim
May 15-16, 2024
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GoldenEye for N64
Apr 27, 2024
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World of Warcraft
Apr 13, 2024
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Grand Theft Auto 5
Apr 06, 2024
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The Legend of Zelda: Breath of the Wild
Mar 16, 2024

800 Meter Run

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Grand Theft Auto 5
Mar 20, 2024

2024 - Indoor

55 Meter Dash

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The Legend of Zelda: Breath of the Wild
Dec 16, 2023

300 Meter Dash

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Assassins Creed
Feb 01-02, 2024
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The Legend of Zelda: Breath of the Wild
Dec 01, 2023

500 Meter Dash

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Super Mario Brothers
Feb 01-02, 2024
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The Elder Scrolls: Skyrim
Jan 12-14, 2024
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Assassins Creed
Dec 09, 2023

2023 - Indoor

55 Meter Dash

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The Elder Scrolls: Skyrim
Jan 28, 2023
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World of Warcraft
Jan 13, 2023
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Super Mario Brothers
Dec 02, 2022

300 Meter Dash

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Assassins Creed
Jan 28, 2023
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World of Warcraft
Jan 13, 2023
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Grand Theft Auto 5
Jan 07, 2023
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World of Warcraft
Dec 02, 2022

500 Meter Dash

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Super Mario Brothers
Feb 02-03, 2023
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World of Warcraft
Jan 07, 2023

Latest News All News

2025 Indoor Rankings
VA National
500m 1:25.74 999th 999th
2024 Indoor Rankings
VA National
300m 46.58 999th 999th
500m 1:25.51 999th 999th
55m 8.48 999th 999th
2024 Outdoor Rankings
VA National
200m 27.85 999th 999th
400m 1:04.54 999th 999th
800m 2:36.46 999th 999th

See where Ella Rafat ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
55 Meter Dash 8.48
300 Meter Dash 46.58
500 Meter Dash 1:25.51
Outdoor
100 Meter Dash 13.66
200 Meter Dash 27.85
400 Meter Dash 1:04.54
800 Meter Run 2:36.46
CC
Three Mile Run 21:16.00
5000 Meter Run 20:52.80