Personal Records
| Event | Mark | Richmond Metro | State | National | Date |
|---|---|---|---|---|---|
| 1600m | 4:42.61 | — | Feb 4, 2011 | ||
| 3000m | 9:01.37 | — | Feb 17, 2012 | ||
| 3200m | 9:50.44 | — | May 6, 2011 | ||
| 5K | 15:01.85 | — | Mar 29, 2013 | ||
| 8K | 25:17.60 | — | Nov 2, 2013 |
Results
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2016 - Outdoor
3000 Meter Run
5000 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2016 - Indoor
3000 Meter Run
5000 Meter Run
2014 - Cc
5000 Meter Run
8000 Meter Run
2014 - Outdoor
5000 Meter Run
2014 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2013 - Cc
8000 Meter Run
10,000 Meter Run
2013 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2013 - Indoor
3000 Meter Run
5000 Meter Run
2012 - Cc
8000 Meter Run
2012 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2012 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2011 - Cc
8000 Meter Run
2011 - Outdoor
1600 Meter Run
3200 Meter Run
2011 - Indoor
1600 Meter Run
3200 Meter Run
2010 - Cc
4000 Meter Run
5000 Meter Run
2010 - Outdoor
800 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2010 - Indoor
1600 Meter Run
3200 Meter Run
2009 - Cc
4000 Meter Run
5000 Meter Run
2009 - Outdoor
800 Meter Run
1600 Meter Run
2009 - Indoor
1000 Meter Run
1600 Meter Run
2008 - Cc
5000 Meter Run
2008 - Outdoor
800 Meter Run
1600 Meter Run
2008 - Indoor
300 Meter Dash
1000 Meter Run
1600 Meter Run
2007 - Cc
5000 Meter Run