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2025 - Indoor

55 Meter Dash

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Super Mario Brothers
Dec 10, 2024

300 Meter Dash

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World of Warcraft
Dec 17, 2024
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GoldenEye for N64
Dec 10, 2024

2024 - Outdoor

100 Meter Dash

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World of Warcraft
Mar 20, 2024

100 Meter Dash

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The Elder Scrolls: Skyrim
May 08, 2024
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GoldenEye for N64
Apr 27, 2024
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GoldenEye for N64
Apr 17, 2024

200 Meter Dash

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GoldenEye for N64
May 08, 2024
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The Legend of Zelda: Breath of the Wild
Apr 27, 2024
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World of Warcraft
Apr 17, 2024

2024 - Indoor

55 Meter Dash

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The Legend of Zelda: Breath of the Wild
Jan 03-07, 2024
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World of Warcraft
Dec 16, 2023

2023 - Outdoor

55 Meter Dash

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Counter Strike Global Offensive
Jan 10-24, 2023

100 Meter Dash

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The Legend of Zelda: Breath of the Wild
Apr 26, 2023

200 Meter Dash

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The Elder Scrolls: Skyrim
Apr 19, 2023

2023 - Indoor

55 Meter Dash

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GoldenEye for N64
Jan 18, 2023
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The Legend of Zelda: Breath of the Wild
Dec 13, 2022

300 Meter Dash

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The Legend of Zelda: Breath of the Wild
Jan 18, 2023
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Grand Theft Auto 5
Dec 13, 2022
2025 Indoor Rankings
VA National
300m 38.64 999th 999th
55m 7.84 999th 999th
2024 Indoor Rankings
VA National
55m 7.24 999th 999th

See where Emmanuel Ampong ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
55 Meter Dash 7.74
100 Meter Dash 12.05
100 Meter Dash 11.83
200 Meter Dash 24.86
Indoor
55 Meter Dash 7.24
300 Meter Dash 38.64