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2025 - Indoor

55 Meter Hurdles

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The Elder Scrolls: Skyrim
Dec 09, 2023

2024 - CC

4000 Meter Run

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The Elder Scrolls: Skyrim
Aug 30, 2024

Three Mile Run

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The Legend of Zelda: Breath of the Wild
Oct 02, 2024

5000 Meter Run

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Counter Strike Global Offensive
Sep 07, 2024

2024 - Outdoor

1600 Meter Run

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Grand Theft Auto 5
May 11, 2024
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World of Warcraft
Apr 27, 2024
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GoldenEye for N64
Apr 17, 2024
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Counter Strike Global Offensive
Apr 13, 2024

3200 Meter Run

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World of Warcraft
May 04, 2024

2024 - Indoor

55 Meter Hurdles

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Grand Theft Auto 5
Dec 09, 2023

2023 - CC

Three Mile Run

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The Legend of Zelda: Breath of the Wild
Oct 07, 2023

5000 Meter Run

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Super Mario Brothers
Nov 11, 2023
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Grand Theft Auto 5
Nov 01, 2023
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The Elder Scrolls: Skyrim
Oct 14, 2023
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The Legend of Zelda: Breath of the Wild
Sep 30, 2023
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Grand Theft Auto 5
Sep 09, 2023

2023 - Outdoor

400 Meter Dash

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GoldenEye for N64
May 13, 2023
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The Elder Scrolls: Skyrim
Apr 29, 2023
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Assassins Creed
Apr 22, 2023
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Super Mario Brothers
Apr 12, 2023

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2025 Indoor Rankings
VA National
55H 13.46 999th 999th
2024 Indoor Rankings
VA National
55H 13.46 999th 999th
2024 Outdoor Rankings
VA National
3200m 13:42.11 999th 999th

See where Mona Abou-Assi ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
55 Meter Hurdles 13.46
Outdoor
400 Meter Dash 1:12.24
1600 Meter Run 6:15.17
3200 Meter Run 13:42.11
CC
4000 Meter Run 19:20.60
Three Mile Run 23:17.00
5000 Meter Run 22:35.00