Season
Personal Records Personal Records
Event Mark Richmond Metro State National Date
400m 1:12.24 — Apr 12, 2023
1600m 6:15.17 — Apr 27, 2024
3200m 13:42.11 #18,425 May 4, 2024
3 Mile 23:17.00 — Oct 2, 2024
5K 22:35.00 — Nov 1, 2023
400m 1:12.24 — Apr 12, 2023
1600m 6:15.17 — Apr 27, 2024
3200m 13:42.11 #18,425 May 4, 2024
4K 19:20.60 — Aug 30, 2024
3 Mile 23:17.00 — Oct 2, 2024
5K 22:35.00 — Nov 1, 2023
55mH 13.46 #8,123 Dec 9, 2023
See where Mona ranks Metro, State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 19 of Mona Abou-Assi’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2024 - Cc

4000 Meter Run

Three Mile Run

5000 Meter Run

2024 - Outdoor

1600 Meter Run

3200 Meter Run

2024 - Indoor

55 Meter Hurdles

2023 - Cc

Three Mile Run

5000 Meter Run

2023 - Outdoor

400 Meter Dash

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.