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2025 - Indoor

55 Meter Hurdles

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World of Warcraft
Dec 19, 2024
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The Elder Scrolls: Skyrim
Dec 14, 2024
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Grand Theft Auto 5
Dec 07, 2024

2024 - Outdoor

400 Meter Dash

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Grand Theft Auto 5
Apr 10, 2024

110 Meter Hurdles

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Assassins Creed
May 31 - Jun 01, 2024
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Assassins Creed
May 23, 2024
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Super Mario Brothers
May 02-04, 2024
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Assassins Creed
May 02-04, 2024
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Grand Theft Auto 5
Apr 27, 2024
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The Legend of Zelda: Breath of the Wild
Apr 17, 2024
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Counter Strike Global Offensive
Apr 13, 2024
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Super Mario Brothers
Apr 06, 2024

300 Meter Hurdles

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World of Warcraft
May 23, 2024
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World of Warcraft
Apr 13, 2024

Long Jump

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GoldenEye for N64
Apr 17, 2024
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GoldenEye for N64
Apr 10, 2024

2023 - Outdoor

400 Meter Dash

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World of Warcraft
Apr 26, 2023

110 Meter Hurdles

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Assassins Creed
May 25, 2023
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The Legend of Zelda: Breath of the Wild
May 13, 2023
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Counter Strike Global Offensive
May 04-06, 2023
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World of Warcraft
May 04-06, 2023
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Assassins Creed
Apr 29, 2023
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The Elder Scrolls: Skyrim
Apr 22, 2023
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The Legend of Zelda: Breath of the Wild
Apr 15, 2023
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The Legend of Zelda: Breath of the Wild
Apr 05, 2023
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Counter Strike Global Offensive
Mar 22, 2023

300 Meter Hurdles

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Counter Strike Global Offensive
May 25, 2023
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Assassins Creed
May 04-06, 2023
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GoldenEye for N64
May 04-06, 2023
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World of Warcraft
Apr 29, 2023
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World of Warcraft
Apr 22, 2023
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Assassins Creed
Apr 15, 2023
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Assassins Creed
Apr 05, 2023

Latest News All News

Top 100 Sophomore Boys Ranked By Event...
Jul 24, 2024
Here are the final rankings for sophomore boys from the outdoor season....
Class 3 Boys Top 50 Rankings...
Jul 10, 2024
Here are the final rankings for Class 3 boys outdoors...
Top 100 Returning Boys Ranked By Event...
Jun 21, 2024
Her are the top 100 returning boys ranked based on this year's times....
Final Rankings: Boys Top 500 Sprinters and Hurdlers By ...
Jul 08, 2023
Here are the top ranked sprinters and hurdlers from the 2023 outdoor season....
2025 Indoor Rankings
VA National
55H 8.79 999th 999th
2024 Outdoor Rankings
VA National
110H 15.58 999th 999th
300H 44.08 999th 999th

See where Micheal Goins ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Long Jump 18-8
110 Meter Hurdles 15.58
300 Meter Hurdles 44.08
400 Meter Dash 56.62
Indoor
55 Meter Hurdles 8.79