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Middle School Boys 4K
Sep 09, 2023
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Nov 16, 2024
Here are the VHSL State Cross Country Championships' results merged into one ranking set. The Class 1-3 races were run down at Virginia Tech while the Class 4-6...
Jul 23, 2023
Here are the rankings from last year's top middle school list....
Oct 20, 2022
Here are the top 500 rankings on the boys side for 4K....
2024 Indoor Rankings
| VA | National | ||
| 1000m | 3:32.10 | 999th | 999th |
| 1600m | 6:00.71 | 999th | 999th |
College Progression Tracker
Middle School
| Outdoor | |
| Discus | 51-1 |
| High Jump | 4-6 |
| Long Jump | 12-6.75 |
| 110 Meter Hurdles | 24.81 |
| 800 Meter Run | 2:37.53 |
| 800 Meter Run | 2:39.24 |
| 1600 Meter Run | 5:33.27 |
| CC | |
| 1.x Mile Run | 11:47.50 |
| 2400 Meter Run | 10:03.10 |
| 2500 Meter Run | 9:59.50 |
| 3000 Meter Run | 12:05.70 |
| 3200 Meter Run | 12:37.90 |
| 2 Mile Run | 12:19.20 |
| 4000 Meter Run | 16:23.50 |
High School
| Outdoor | |
| High Jump | 4-10 |
| Long Jump | 12-2.5 |
| 800 Meter Run | 2:30.07 |
| 1600 Meter Run | 5:23.41 |
| Indoor | |
| 1000 Meter Run | 3:18.13 |
| 1000 Meter Run | 3:32.10 |
| 1600 Meter Run | 6:00.71 |
| CC | |
| 2000 Meter Run | 10:58.90 |
| Three Mile Run | 18:38.30 |
| 5000 Meter Run | 18:50.04 |