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2024 - Cc
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Oct 17, 2024
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Apr 28, 2023
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Latest News All News
Nov 09, 2025
See who had the fastest times at the Virginia State Cross Country Championships....
Oct 27, 2025
Check out the results mete from the past week right here....
Oct 22, 2025
A break down of the entries for Thursdays Millwood Meet #2...
Oct 20, 2025
See who the top performing girls were from the past week right here....
Oct 17, 2025
A break down of the entries for Mondays Kings 5k & 2 Mile Run...
Aug 19, 2025
See the top returning XC runners ranked right here based on last year's times....
Aug 06, 2025
See the top returning XC runners ranked right here based on last year's times....
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College Progression Tracker
High School
| outdoor | |
| 100 Meter Dash | 14.41 |
| 200 Meter Dash | 30.18 |
| cc | |
| 5000 Meter Run | 25:49.80 |