2021 - Outdoor
10,000 Meter Run
2018 - Outdoor
1500 Meter Run
2017 - Indoor
5000 Meter Run
2016 - Road
Marathon
2013 - Outdoor
5000 Meter Run
10,000 Meter Run
2012 - CC
8000 Meter Run
10,000 Meter Run
2012 - Outdoor
5000 Meter Run
10,000 Meter Run
2012 - Indoor
One Mile Run
3000 Meter Run
Weight Throw
2011 - Indoor
One Mile Run
3000 Meter Run
2010 - CC
8000 Meter Run
10,000 Meter Run
2010 - Outdoor
1500 Meter Run
5000 Meter Run
2010 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2009 - CC
8000 Meter Run
10,000 Meter Run
2008 - CC
10,000 Meter Run
2008 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
3000 Meter Steeplechase
2008 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2007 - CC
5000 Meter Run
2007 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2007 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2006 - CC
Three Mile Run
5000 Meter Run
2006 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Steeplechase
2006 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
2005 - CC
5000 Meter Run
2005 - Outdoor
800 Meter Run
1600 Meter Run
2000 Meter Steeplechase
2005 - Indoor
1000 Meter Run
2004 - CC
5000 Meter Run
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College Progression Tracker
College
Indoor | |
Weight Throw | 41-6.68 |
1000 Meter Run | 2:35.77 |
One Mile Run | 4:13.02 |
3000 Meter Run | 8:09.35 |
Outdoor | |
1500 Meter Run | 3:59.28 |
5000 Meter Run | 14:03.16 |
10,000 Meter Run | 30:02.02 |
CC | |
8000 Meter Run | 24:33.00 |
10,000 Meter Run | 30:46.39 |
High School
Outdoor | |
800 Meter Run | 2:01.30 |
1600 Meter Run | 4:25.45 |
One Mile Run | 4:20.55 |
2000 Meter Steeplechase | 6:43.31 |
3000 Meter Steeplechase | 9:25.64 |
3200 Meter Run | 9:11.29 |
2 Mile Run | 9:19.09 |
5000 Meter Run | 15:06.45 |
Indoor | |
1000 Meter Run | 2:35.02 |
1500 Meter Run | 4:19.80 |
1600 Meter Run | 4:27.56 |
One Mile Run | 4:25.96 |
3000 Meter Run | 8:47.49 |
3200 Meter Run | 9:21.34 |
2 Mile Run | 9:22.88 |
5000 Meter Run | 15:09.68 |
CC | |
Three Mile Run | 15:58.00 |
5000 Meter Run | 15:50.00 |
Open
Outdoor | |
1500 Meter Run | 3:58.30 |
10,000 Meter Run | 29:36.60 |
Indoor | |
5000 Meter Run | 14:53.65 |
Road | |
Marathon | 2:35:08.00 |