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Latest News All News
Nov 25, 2023
Here are the girls all-time rankings for 5K according to our database....
Nov 24, 2023
Check out the all-time performances by VA girls at McAlpine right here....
May 03, 2023
Here are the girls top 100 times from Dogwood's history....
Nov 25, 2022
Who makes the cut for top 1000 all-time performers at McAlpine Park?...
Sep 04, 2022
Here are the top 1,000 girls times from the Great Meadow non-state meet course....
May 04, 2022
Check out the all-time list from Dogwood Track Classic right here....
May 26, 2010
Courtney Dobbs (pictured right by John Herzog), a senior at Deep Run High School in Glen Allen, has went from running number three at times for her team during the fall cross country season to poten...
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College Progression Tracker
High School
Indoor | |
500 Meter Dash | 1:28.61 |
1000 Meter Run | 3:03.95 |
1600 Meter Run | 5:06.36 |
3200 Meter Run | 11:06.90 |
Outdoor | |
800 Meter Run | 2:18.56 |
1600 Meter Run | 4:55.59 |
3000 Meter Run | 10:28.71 |
3200 Meter Run | 10:36.69 |
2 Mile Run | 10:40.40 |
CC | |
5000 Meter Run | 17:58.00 |
College
Indoor | |
800 Meter Run | 2:25.10 |
One Mile Run | 4:57.60 |
3000 Meter Run | 9:29.39 |
5000 Meter Run | 16:21.30 |
Outdoor | |
1500 Meter Run | 4:44.96 |
5000 Meter Run | 16:58.54 |
10,000 Meter Run | 35:06.40 |
CC | |
5000 Meter Run | 17:39.30 |
6,000 Meter Run | 20:49.60 |