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2026 - Indoor

55 Meter Dash

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Counter Strike Global Offensive
Jan 15, 2026
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Assassins Creed
Jan 08, 2026
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Assassins Creed
Dec 17, 2025
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The Legend of Zelda: Breath of the Wild
Dec 11, 2025
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World of Warcraft
Dec 03, 2025

300 Meter Dash

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World of Warcraft
Jan 08, 2026

High Jump

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The Elder Scrolls: Skyrim
Jan 15, 2026
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GoldenEye for N64
Jan 08, 2026
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Assassins Creed
Dec 17, 2025
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Super Mario Brothers
Dec 11, 2025
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Assassins Creed
Dec 03, 2025

2025 - Indoor

55 Meter Dash

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Assassins Creed
Jan 21, 2025
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Super Mario Brothers
Jan 08, 2025
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World of Warcraft
Dec 09, 2024
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World of Warcraft
Dec 05, 2024

300 Meter Dash

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Counter Strike Global Offensive
Jan 21, 2025
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Assassins Creed
Jan 08, 2025
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The Legend of Zelda: Breath of the Wild
Dec 09, 2024

High Jump

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The Elder Scrolls: Skyrim
Jan 21, 2025
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Super Mario Brothers
Dec 09, 2024
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The Elder Scrolls: Skyrim
Dec 05, 2024

2024 - Indoor

55 Meter Dash

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World of Warcraft
Jan 27, 2024
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World of Warcraft
Jan 22, 2024
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Counter Strike Global Offensive
Jan 11, 2024
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World of Warcraft
Jan 04, 2024
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The Legend of Zelda: Breath of the Wild
Dec 04, 2023

300 Meter Dash

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Grand Theft Auto 5
Jan 27, 2024
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Grand Theft Auto 5
Jan 22, 2024

Latest News All News

Entries Breakdown: Ed Long Invitational...
Jan 14, 2026
A break down of the entries for Saturdays Ed Long Invitational...
Most Impressive Virginia Boys Indoor T&F Marks This Pas...
Jan 11, 2026
See who had the most impressive time or mark over the past week right here....
Most Impressive Virginia Junior Boys Indoor T&F Marks T...
Jan 09, 2026
Check out the Most Impressive Virginia Junior Boys Indoor T&F Marks This Season: Jan. 8....
Entries Breakdown: LHS, JF, Glass, App, RHS@ Her...
Jan 07, 2026
A break down of the entries for Thursdays LHS, JF, Glass, App, RHS@ Her...
Boys Top 100 Indoor Track Rankings - 12/17...
Dec 17, 2025
See who the top ranked boys are in every event right here....
Most Improved Boy Sprinters In the 55, 300, & 500 So Fa...
Dec 16, 2025
Check out the most improved athletes so far this season right here....
Entries Breakdown: JF Seminole Quad vs Heritage, EC Gla...
Dec 10, 2025
A break down of the entries for Thursdays JF Seminole Quad vs Heritage, EC Glass, LCA...
2026 Indoor Rankings
VA National
300m 42.70 999th 999th
55m 7.03 999th 999th
HJ 5-10 999th 999th
2025 Indoor Rankings
VA National
300m 42.85 999th 999th
55m 7.19 999th 999th
HJ 5-4 999th 999th
2024 Indoor Rankings
VA National
300m 44.35 999th 999th
55m 7.39 999th 999th

See where Trevor Dale ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
indoor
55 Meter Dash 7.03
300 Meter Dash 42.70
High Jump 5-10