Kara Kinsman

Check out the Most Improved Virginia Girls 1600m Times Compared to 2025....

See who the top ranked girls are so far this season right here....

See who the top performing girls were from the past weekend right here....

See who the top returners are on the girls side right here....

A break down of the entries for Saturdays Virginia Beach HS Opener...

See who leads the state early on as we are just one week into the season....

Discover the top high school cross-country runners in Richmond with the 2025 MileSpli...

Discover the top high school cross-country runners in Richmond with the 2025 MileSpli...

Here are the top returning girls from this season....

A break down of the entries for Wednesdays Bay Rivers Regular Season - Meet 1...

Check out the final XC rankings right here for Virginia girls....

Here are the top underclassmen girls in Virginia Cross Country....

See who the top ranked girls are in Virginia Cross Country right here....

See who had the fastest times at the Virginia State Cross Country Championships....

Here are the final rankings before the VHSL and VISAA State Championships this week....

See the regional results merge on the girls side right here....

A break down of the entries for Saturdays VHSL Class 4 State XC Meet...

See who the top 500 ranked girls in VA are right here...

Check out the results mete from the past week right here....

A break down of the entries for Wednesdays VHSL 4 Region A Championship...

See who ranks the highest in our state after our two fastest meets....

See who posted the fastest girls 5K times from one of this week's fastest meets in th...

See who the top performing girls were from the past week right here....

A break down of the entries for Wednesdays Bay Rivers District Championship...

Here are the rankings ahead of the two fastest meets in the state to end the regular ...

See where these VA girls rank in our newest set of rankings....

See the weekly results merge right here for the VA girls....

See who posted the fastest girls 5K times from two of the nation’s biggest meets �...

Here are the Virginia girls top 500 rankings at the start of October....

Check out the top times from the season for this classification right here....

It was a busy week here in Virginia. See all the performances merged into one ranking...

See which girls had the best times from the Month of September....

See who the top ranked athletes are for this region as we approach the halfway point ...

See the top ranked girls in Virginia for cross country right here....

A break down of the entries for Saturdays Oatlands Invitational...

See the top 500 ranked girls for VA cross country right here....

See who the top 500 ranked Virginia girls are so far this XC season right here....

See who the top girls were from the past week and weekend....

A break down of the entries for Saturdays The RVA Relays...

A break down of the entries for Wednesdays Bay Rivers District Meet 9/03...

Here are the top returning girls for the distance races....

Here are the top 100 returner rankings on the girls side for Virginia indoor track cl...

Here are the top 100 ranked girls for all events as freshmen...

Here are the final rankings on the girls side for distance runners....