Personal Records Personal Records
Event Mark State National Date
500m 1:11.00 Dec 7, 2012
800m 1:57.15 Apr 26, 2013
1600m 4:34.23 Jan 11, 2013
3200m 10:02.07 May 4, 2013
5K 16:05.00 Nov 24, 2012
400m 58.46 May 6, 2011
800m 1:57.15 Apr 26, 2013
1600m 4:36.00 Mar 23, 2013
3200m 10:02.07 May 4, 2013
500m 1:11.00 Dec 7, 2012
1000m 2:39.21 Jan 25, 2013
1600m 4:34.23 Jan 11, 2013
3200m 10:02.07 Jan 31, 2013
2 Mile 12:57.00 Sep 1, 2009
3 Mile 16:03.98 Sep 8, 2012
5K 16:05.00 Nov 24, 2012
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2013 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2013 - Indoor

500 Meter Dash

1000 Meter Run

1600 Meter Run

3200 Meter Run

2012 - Cc

Three Mile Run

5000 Meter Run

2012 - Outdoor

800 Meter Run

1600 Meter Run

2012 - Indoor

500 Meter Dash

2011 - Cc

2 Mile Run

Three Mile Run

5000 Meter Run

2011 - Outdoor

400 Meter Dash

800 Meter Run

2011 - Indoor

500 Meter Dash

1000 Meter Run

2010 - Cc

2 Mile Run

Three Mile Run

5000 Meter Run

2010 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2010 - Indoor

1600 Meter Run

3200 Meter Run

2009 - Cc

2 Mile Run

Three Mile Run

5000 Meter Run

2009 - Outdoor

800 Meter Run

1600 Meter Run

2009 - Indoor

1600 Meter Run

3200 Meter Run

2008 - Cc

5000 Meter Run

2008 - Indoor

1600 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.