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2024 - Outdoor

100 Meter Dash

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The Legend of Zelda: Breath of the Wild
Apr 13, 2024
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World of Warcraft
Mar 29, 2024
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Grand Theft Auto 5
Mar 29, 2024

200 Meter Dash

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The Elder Scrolls: Skyrim
May 16-18, 2024
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Super Mario Brothers
May 03-04, 2024
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Counter Strike Global Offensive
Apr 19-20, 2024
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World of Warcraft
Mar 29, 2024

400 Meter Dash

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GoldenEye for N64
May 03-04, 2024
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World of Warcraft
Apr 19-20, 2024
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GoldenEye for N64
Apr 13, 2024

300 Meter Hurdles

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Assassins Creed
May 16-18, 2024
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Counter Strike Global Offensive
Apr 27, 2024

2024 - Indoor

55 Meter Dash

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The Elder Scrolls: Skyrim
Jan 27, 2024
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The Legend of Zelda: Breath of the Wild
Jan 12-14, 2024
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GoldenEye for N64
Dec 16, 2023
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Counter Strike Global Offensive
Dec 09, 2023

200 Meter Dash

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Counter Strike Global Offensive
Mar 15-17, 2024
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Assassins Creed
Feb 02-03, 2024

300 Meter Dash

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The Legend of Zelda: Breath of the Wild
Feb 10-12, 2024
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Counter Strike Global Offensive
Feb 01, 2024
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The Elder Scrolls: Skyrim
Jan 27, 2024
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GoldenEye for N64
Jan 12-14, 2024
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The Elder Scrolls: Skyrim
Dec 16, 2023
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Super Mario Brothers
Dec 09, 2023

Triple Jump

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The Legend of Zelda: Breath of the Wild
Feb 10-12, 2024

2023 - Outdoor

100 Meter Dash

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World of Warcraft
May 19-20, 2023
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World of Warcraft
May 02, 2023
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Counter Strike Global Offensive
Apr 29, 2023
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Super Mario Brothers
Apr 08, 2023

200 Meter Dash

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The Legend of Zelda: Breath of the Wild
May 19-20, 2023
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GoldenEye for N64
Apr 29, 2023
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GoldenEye for N64
Apr 08, 2023

400 Meter Dash

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Grand Theft Auto 5
May 19-20, 2023
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Assassins Creed
May 09, 2023
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Counter Strike Global Offensive
May 02, 2023

2023 - Indoor

55 Meter Dash

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Counter Strike Global Offensive
Jan 28, 2023
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GoldenEye for N64
Dec 10, 2022
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GoldenEye for N64
Dec 03, 2022

60 Meter Dash

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Super Mario Brothers
Dec 03, 2022

300 Meter Dash

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Super Mario Brothers
Feb 14-16, 2023
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Super Mario Brothers
Jan 28, 2023
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The Legend of Zelda: Breath of the Wild
Dec 10, 2022

High Jump

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World of Warcraft
Feb 14-16, 2023

2022 - Outdoor

100 Meter Dash

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Grand Theft Auto 5
May 27-28, 2022
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Counter Strike Global Offensive
May 14, 2022
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World of Warcraft
May 07, 2022

200 Meter Dash

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GoldenEye for N64
May 14, 2022
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Assassins Creed
May 07, 2022
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World of Warcraft
Apr 16, 2022

400 Meter Dash

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Counter Strike Global Offensive
May 27-28, 2022

2022 - Indoor

55 Meter Dash

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The Legend of Zelda: Breath of the Wild
Feb 11-12, 2022
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Grand Theft Auto 5
Jan 15, 2022
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The Legend of Zelda: Breath of the Wild
Dec 18, 2021

300 Meter Dash

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Counter Strike Global Offensive
Feb 11-12, 2022
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The Elder Scrolls: Skyrim
Feb 05, 2022
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World of Warcraft
Jan 15, 2022
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Grand Theft Auto 5
Dec 18, 2021
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Super Mario Brothers
Dec 11, 2021

High Jump

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GoldenEye for N64
Feb 11-12, 2022
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World of Warcraft
Feb 05, 2022

2021 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 03, 2021
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Counter Strike Global Offensive
Oct 21, 2021
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Assassins Creed
Oct 02, 2021
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The Legend of Zelda: Breath of the Wild
Sep 18, 2021

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2024 Indoor Rankings
VA National
200m 23.13 999th 999th
300m 36.42 999th 999th
55m 6.85 999th 999th
2024 Outdoor Rankings
VA National
200m 22.90 999th 999th
300H 42.16 999th 999th
400m 51.06 999th 999th

See where Iesa Abdul-Qudoos ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
High Jump 5-6
Triple Jump 37-6.5
55 Meter Dash 6.80
60 Meter Dash 7.45
200 Meter Dash 23.13
300 Meter Dash 36.30
Outdoor
100 Meter Dash 11.38
200 Meter Dash 22.90
300 Meter Hurdles 42.16
400 Meter Dash 51.06
CC
5000 Meter Run 20:39.00