Personal Records Personal Records
Event Mark State National Date
100m 13.16 Apr 9, 2024
400m 54.81 May 21, 2026
800m 2:15.55 May 17, 2025
Long Jump 18-3 May 21, 2026
Triple Jump 40-11 #7,363 May 21, 2026
100m 13.16 Apr 9, 2024
200m 28.01 May 3, 2024
400m 54.81 May 21, 2026
800m 2:15.55 May 17, 2025
1600m 5:57.65 May 16, 2024
Long Jump 18-3 May 21, 2026
Triple Jump 40-11 #7,363 May 21, 2026
See where Dale ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 50 of Dale Lang’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

400 Meter Dash

800 Meter Run

Long Jump

Triple Jump

2025 - Outdoor

400 Meter Dash

800 Meter Run

2024 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

800 Meter Run

1600 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.