Season
Personal Records
| Event | Mark | Roanoke Metro | State | National | Date |
|---|---|---|---|---|---|
| 300m | 44.91 | #16,445 | Dec 19, 2024 | ||
| 400m | 1:11.17 | — | Apr 24, 2024 | ||
| 800m | 3:04.28 | — | Apr 17, 2024 |
Results
PRO
See all 4 of Abdul Mberwa’s results
Full performance history, included with MileSplit PRO.
Subscribe to view resultsAlready a subscriber? Log in.
2025 - Indoor
300 Meter Dash
2024 - Outdoor
400 Meter Dash
800 Meter Run