Personal Records Personal Records
Event Mark State National Date
300m 44.90 #17,045 Jan 16, 2026
4K 16:47.50 #7,290 Oct 25, 2025
2.x Mile 16:21.00 Oct 9, 2025
5K 23:01.15 Oct 4, 2025
Long Jump 15-3 #16,977 Jan 16, 2026
55m 8.03 Jan 16, 2026
300m 44.90 #17,045 Jan 16, 2026
500m 1:28.33 #4,656 Feb 9, 2026
Long Jump 15-3 #16,977 Jan 16, 2026
3000m 13:29.20 Oct 26, 2024
4K 16:47.50 #7,290 Oct 25, 2025
2.x Mile 16:21.00 Oct 9, 2025
5K 23:01.15 Oct 4, 2025
2400m 10:29.90 Sep 20, 2025
2500m 11:18.10 Sep 14, 2024
2.5 Mile 17:46.00 Oct 15, 2025
55m 8.03 Jan 16, 2026
300m 44.90 #17,045 Jan 16, 2026
500m 1:31.52 #4,656 Dec 16, 2025
Long Jump 15-3 #16,977 Jan 16, 2026
3000m 13:29.20 Oct 26, 2024
4K 17:45.50 #7,290 Oct 11, 2025
2.x Mile 16:21.00 Oct 9, 2025
5K 26:05.00 Oct 22, 2024
55m 8.07 Feb 9, 2026
300m 46.41 #17,045 Feb 9, 2026
500m 1:28.33 #4,656 Feb 9, 2026
Long Jump 13-11.5 #16,977 Feb 9, 2026
2400m 10:29.90 Sep 20, 2025
2500m 11:18.10 Sep 14, 2024
4K 16:47.50 #7,290 Oct 25, 2025
2.5 Mile 17:46.00 Oct 15, 2025
2.x Mile 18:31.00 Sep 18, 2024
5K 23:01.15 Oct 4, 2025
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2026 - Indoor

55 Meter Dash

300 Meter Dash

500 Meter Dash

Long Jump

2025 - Cc

2400 Meter Run

4000 Meter Run

2.5 Mile Run

2.x Mile Run (CC Short Course)

5000 Meter Run

2024 - Cc

2500 Meter Run

3000 Meter Run

4000 Meter Run

2.x Mile Run (CC Short Course)

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.