Petra Gruendel

Following the conclusion of the national meets, we present the top ranked Virginia Re...

Following the conclusion of the national meets, we present the top ranked Virginia Un...

Following the conclusion of the national meets, we present the top ranked Virginia So...

Following the conclusion of the national meets, we present the top ranked Virginia Gi...

The top 1000 girls returners in the South Region that'll compete in Charlotte, North ...

Highlighting the best girls performances produced throughout the country at Outdoor S...

Highlighting the Class of 2028 top Girls performances for All Events throughout the c...

Ranking the top overall Girls 1600m athletes in Virginia during the 2026 Outdoor Season.

Ranking the top overall Girls 3200m athletes in Virginia during the 2026 Outdoor Season.

Ranking the top overall Girls 400m athletes in Virginia during the 2026 Outdoor Seaso...

Combination Event Rankings: Virginia’s best Girls 1600m-3200m performers during the...

Combination Event Rankings: Virginia’s best Girls 400m-800m performers during the 2...

Combination Event Rankings: Virginia’s best Girls 800m-1600m performers during the ...

Improvement Rankings: Top Virginia Girls 800m marks compared to their season’s best...

Improvement Rankings: Top Virginia Girls 400m marks compared to their season’s best...

Ranking the top Class of 2028 Girls sprints-hurdles event recruits in Virginia....

Ranking the top Class of 2028 Girls distance event recruits in Virginia....

Here are the must-watch races this upcoming weekend at VHSL States....

Ranking the top underclassman Girls 3200m performers in Virginia during the 2026 Outd...

Ranking the top underclassman Girls 800m performers in Virginia during the 2026 Outdo...

Ranking the top underclassman Girls 1600m performers in Virginia during the 2026 Outd...

Discover the top high school track & field athletes in Alexandria with the 2026 MileS...

Discover the top high school track & field athletes in Alexandria with the 2026 MileS...

Ranking the top Class of 2028 Girls 1600m performers in Virginia during the 2026 Outd...

Ranking the top Class of 2028 Girls 800m performers in Virginia during the 2026 Outdo...

Ranking the top Class of 2028 Girls 3200m performers in Virginia during the 2026 Outd...

Highlighting the best girls performances produced throughout the country at Outdoor S...

Ranking the top Girls athletes for All Events in the Alexandria during the 2026 Outdo...

Ranking the top overall Girls 800m athletes in Virginia during the 2026 Outdoor Seaso...

Ranking the top overall Girls 3200m athletes in Virginia during the 2026 Outdoor Season.

Combination Event Rankings: Virginia’s best Girls 1600m-3200m performers during the...

Combination Event Rankings: Virginia’s best Girls 800m-1600m performers during the ...

Improvement Rankings: Top Virginia Girls 400m marks compared to their season’s best...

Ranking the top Class of 2028 Girls sprints-hurdles event recruits in Virginia....

Ranking the top Class of 2028 Girls distance event recruits in Virginia....

A break down of the entries for Thursdays Occoquan Region Championships...

Ranking the top underclassman Girls 3200m performers in Virginia during the 2026 Outd...

Ranking the top underclassman Girls 800m performers in Virginia during the 2026 Outdo...

Ranking the top underclassman Girls 400m performers in Virginia during the 2026 Outdo...

Ranking the top underclassman Girls 1600m performers in Virginia during the 2026 Outd...

Ranking the top Class of 2028 Girls 3200m performers in Virginia during the 2026 Outd...

Highlighting the best girls performances produced throughout the country at Outdoor S...

Ranking the top Class of 2028 Girls 400m performers in Virginia during the 2026 Outdo...

Ranking the top Class of 2028 Girls 800m performers in Virginia during the 2026 Outdo...

Ranking the top Class of 2028 Girls 1600m performers in Virginia during the 2026 Outd...

Ranking the top Girls athletes for All Events in the Alexandria during the 2026 Outdo...

Ranking the top overall Girls 800m athletes in Virginia during the 2026 Outdoor Seaso...

Ranking the top overall Girls 3200m athletes in Virginia during the 2026 Outdoor Season.

Ranking the top overall Girls 400m athletes in Virginia during the 2026 Outdoor Seaso...

Combination Event Rankings: Virginia’s best Girls 1600m-3200m performers during the...

Combination Event Rankings: Virginia’s best Girls 400m-800m performers during the 2...

Improvement Rankings: Top Virginia Girls 1600m marks compared to their season’s bes...

Improvement Rankings: Top Virginia Girls 800m marks compared to their season’s best...

Ranking the top Class of 2028 Girls distance event recruits in Virginia....

Ranking the top underclassman Girls 3200m performers in Virginia during the 2026 Outd...

Ranking the top underclassman Girls 800m performers in Virginia during the 2026 Outdo...

Ranking the top underclassman Girls 1600m performers in Virginia during the 2026 Outd...

Ranking the top Class of 2028 Girls 3200m performers in Virginia during the 2026 Outd...

Ranking the top Class of 2028 Girls 400m performers in Virginia during the 2026 Outdo...

Ranking the top Class of 2028 Girls 800m performers in Virginia during the 2026 Outdo...

Ranking the top Class of 2028 Girls 1600m performers in Virginia during the 2026 Outd...

Ranking the top Girls athletes for All Events in the Alexandria during the 2026 Outdo...

Ranking the top overall Girls 800m athletes in Virginia during the 2026 Outdoor Seaso...

Ranking the top overall Girls 3200m athletes in Virginia during the 2026 Outdoor Season.

Ranking the top overall Girls 400m athletes in Virginia during the 2026 Outdoor Seaso...

Combination Event Rankings: Virginia’s best Girls 1600m-3200m performers during the...

Combination Event Rankings: Virginia’s best Girls 400m-800m performers during the 2...

Improvement Rankings: Top Virginia Girls 1600m marks compared to their season’s bes...

A break down of the entries for Fridays Distance Twilight Classic...

Ranking the top underclassman Girls 3200m performers in Virginia during the 2026 Outd...

Ranking the top underclassman Girls 1600m performers in Virginia during the 2026 Outd...

Ranking the top Class of 2028 Girls 800m performers in Virginia during the 2026 Outdo...

Ranking the top Class of 2028 Girls 400m performers in Virginia during the 2026 Outdo...

Ranking the top Class of 2028 Girls 3200m performers in Virginia during the 2026 Outd...

Ranking the top Girls athletes for All Events in the Alexandria during the 2026 Outdo...

Ranking the top overall Girls 800m athletes in Virginia during the 2026 Outdoor Seaso...

Ranking the top overall Girls 3200m athletes in Virginia during the 2026 Outdoor Season.

Ranking the top overall Girls 400m athletes in Virginia during the 2026 Outdoor Seaso...

Combination Event Rankings: Virginia’s best Girls 400m-800m performers during the 2...

A break down of the entries for Saturdays Lake Braddock Hall of Fame Invitational...

Ranking the top Class of 2028 Girls distance event recruits in Virginia....

A break down of the entries for Thursdays Patriot District Jamboree...

Ranking the top underclassman Girls 3200m performers in Virginia during the 2026 Outd...

Ranking the top underclassman Girls 1600m performers in Virginia during the 2026 Outd...

Highlighting the Class of 2028 top Girls performances for All Events throughout the c...

Highlighting the top Class of 2028 Girls performances for All Events in Virginia duri...

Ranking the top Class of 2028 Girls 1600m performers in Virginia during the 2026 Outd...

Highlighting the best girls performances produced nation-wide from April 27th - May 3...

Highlighting the top Girls performances in Virginia for Outdoor Season competition du...

Ranking the top Girls athletes for All Events in the Alexandria during the 2026 Outdo...

The best of April: a statewide roundup of the top 2028 Girls track and field marks fr...

The best of April: a statewide roundup of the top Girls track and field marks from ou...

The best of April: a nationwide roundup of the Class of 2028 top Girls track and fiel...

Ranking the top overall Girls 800m athletes in Virginia during the 2026 Outdoor Seaso...

Combination Event Rankings: Virginia’s best Girls 1600m-3200m performers during the...

Ranking the top Class of 2028 Girls distance event recruits in Virginia....

Highlighting the Class of 2028 top Girls performances for All Events throughout the c...

Highlighting the top Class of 2028 Girls performances for All Events in Virginia duri...

Ranking the top underclassman Girls 3200m performers in Virginia during the 2026 Outd...

Ranking the top underclassman Girls 800m performers in Virginia during the 2026 Outdo...

Ranking the top underclassman Girls 1600m performers in Virginia during the 2026 Outd...

Ranking the top Class of 2028 Girls 800m performers in Virginia during the 2026 Outdo...

Ranking the top Class of 2028 Girls 1600m performers in Virginia during the 2026 Outd...

Ranking the top Class of 2028 Girls 3200m performers in Virginia during the 2026 Outd...

It's time for the biggest and best meet of the outdoor season, The Dogwood Track Clas...

Highlighting the top Girls performances in Virginia for Outdoor Season competition du...

Ranking the top Girls athletes for All Events in the Alexandria during the 2026 Outdo...

Ranking the top overall Girls 1600m athletes in Virginia during the 2026 Outdoor Season.

Ranking the top overall Girls 3200m athletes in Virginia during the 2026 Outdoor Season.

Combination Event Rankings: Virginia’s best Girls 1600m-3200m performers during the...

Ranking the top Class of 2028 Girls distance event recruits in Virginia....

Ranking the top underclassman Girls 800m performers in Virginia during the 2026 Outdo...

Ranking the top underclassman Girls 1600m performers in Virginia during the 2026 Outd...

Ranking the top Class of 2028 Girls 3200m performers in Virginia during the 2026 Outd...

Ranking the top Class of 2028 Girls 1600m performers in Virginia during the 2026 Outd...

Ranking the top Class of 2028 Girls 800m performers in Virginia during the 2026 Outdo...

Highlighting the top Class of 2028 Girls performances for All Events in Virginia duri...

A break down of the entries for Tuesdays Patriot District Meet #3 @ Robinson...

Highlighting the top Girls performances in Virginia for Outdoor Season competition du...

Ranking the top Girls athletes for All Events in the Alexandria during the 2026 Outdo...

Ranking the top overall Girls 1600m athletes in Virginia during the 2026 Outdoor Season.

Ranking the top overall Girls 3200m athletes in Virginia during the 2026 Outdoor Season.

Ranking the top overall Girls 800m athletes in Virginia during the 2026 Outdoor Seaso...

Combination Event Rankings: Virginia’s best Girls 1600m-3200m performers during the...

Combination Event Rankings: Virginia’s best Girls 800m-1600m performers during the ...

Ranking the top Class of 2028 Girls distance event recruits in Virginia....

Highlighting the top Class of 2028 Girls performances for All Events in Virginia duri...

Ranking the top underclassman Girls 3200m performers in Virginia during the 2026 Outd...

Ranking the top underclassman Girls 800m performers in Virginia during the 2026 Outdo...

Ranking the top underclassman Girls 1600m performers in Virginia during the 2026 Outd...

Ranking the top Class of 2028 Girls 3200m performers in Virginia during the 2026 Outd...

Ranking the top Class of 2028 Girls 1600m performers in Virginia during the 2026 Outd...

Ranking the top Class of 2028 Girls 800m performers in Virginia during the 2026 Outdo...

Highlighting the Class of 2028 top Girls performances for All Events throughout the c...

Highlighting the top Girls performances in Virginia for Outdoor Season competition du...

Highlighting the Class of 2028 top Girls performances for All Events in Virginia duri...

Ranking the top Girls athletes for All Events in the Alexandria during the 2026 Outdo...

Highlighting the top Class of 2028 Girls recruits throughout the country for the Dist...

Ranking the top overall Girls 3200m athletes in Virginia during the 2026 Outdoor Season.

Ranking the top Class of 2028 Girls distance event recruits in Virginia....

A break down of the entries for Saturdays Ramtastic Invitational...

Highlighting the top Class of 2028 Girls performers in Virginia for the Distance Even...

Highlighting the top Girls performers in VHSL 6A Region C for All Events during the 2...

Highlighting the top Girls performers in 3A Region Northern for All Events during the...

Ranking the top underclassman Girls 3200m performers in Virginia during the 2026 Outd...

Ranking the top Class of 2028 Girls 3200m performers in Virginia during the 2026 Outd...

Showcasing the best National Girls performances achieved in All Events last week by a...

Showcasing the top Girls performances for All Events in Virginia during Outdoor Seaso...

Showcasing the best Virginia Girls performances achieved in All Events last week by a...

Ranking the top Girls athletes for All Events in the Alexandria during the 2026 Outdo...

Ranking the top Class of 2028 Girls 3200m performers across the country during the 20...

Ranking the top overall Girls 3200m athletes in Virginia during the 2026 Outdoor Season.

A break down of the entries for Thursdays Leslie Sherman Memorial Invitational...

With Outdoors here and Indoors in the past, it is time to look at our award winners f...

Ranking the top Girls performers nation-wide in All Events during the 2026 Indoor Sea...

Ranking the top Girls performers nation-wide in All Events during the 2026 Indoor Sea...

Ranking the top Girls performers in All Events during the 2026 Indoor Season....

Highlighting the best girls performances produced nation-wide from March 2nd - March ...

Ranking the top girls performers (who are eligible to return next year) at the 2026 V...

Ranking combined girls performances from the VHSL 1A, 2A, 3A, 4A, 5A, 6A and VISAA In...

Ranking the top Girls performances for All Events achieved throughout the country dur...

Ranking the top Girls performances for All Events achieved in Virginia during the mon...

The Indoor Season is nearing its conclusion, here are the top-ranked Class of 2028 Gi...

The Indoor Season is nearing its conclusion, here are the top-ranked Class of 2028 Gi...

The Indoor Season is nearing its conclusion, here are the top-ranked Class of 2028 Gi...

The Indoor Season is nearing its conclusion, here are the top-ranked Class of 2028 Gi...

The Indoor Season is nearing its conclusion, here are the top-ranked Class of 2028 Gi...

Ranking the top Girls Distance Event performers in Virginia for the 2026 Indoor Seaso...

Your one stop location for the VHSL State Championships....

2026 Improvement Rankings: Highlighting the top Girls 1600m performers from Virginia ...

Ranking the top underclassman Girls 3200m performers in Virginia during the 2026 Indo...

Ranking the top underclassman Girls 1600m performers in Virginia during the 2026 Indo...

Ranking the top underclassman Girls 1000m performers in Virginia during the 2026 Indo...

Ranking the top returning Girls athletes in the Alexandria area for the 2026 Outdoor ...

Ranking the top returning Girls performers state-wide for the 1500m event....

Ranking the top returning Girls performers state-wide for the 3200m event....

Ranking the top returning Girls performers state-wide for the 1600m event....

Ranking the top returning Girls performers state-wide for the 800m event....

Ranking the top returning Girls performers state-wide for the 400m event....

Ranking the top 1500m performances delivered state-wide by High School girls during t...

Ranking the top Mile performances delivered state-wide by High School girls during th...

Ranking the top 3200m performances delivered state-wide by High School girls during t...

Ranking the top 1600m performances delivered state-wide by High School girls during t...

Ranking the top 1000m performances delivered state-wide by High School girls during t...

A look at the returning athletes positioned to shape this year’s outdoor season....

Ranking the top girls 3200m performers across the country for the 2026 Indoor Season.

Ranking the top girls Mile performers across the country for the 2026 Indoor Season....

Ranking the top girls 1500m performers across the country for the 2026 Outdoor Season...

Ranking the top girls 1000m performers across the country for the 2026 Outdoor Season...

Ranking the top girls 1600m performers across the country for the 2026 Indoor Season.

Ranking the top 3200m performances delivered by Virginia-based sophomore girls during...

Ranking the top 1600m performances delivered by Virginia-based sophomore girls during...

Ranking the top performances delivered nation-wide by High School girls during Indoor...

Ranking the top girls Grade 11-12 combined classes in Virginia for the 2026 Indoor Tr...

Ranking the top girls Grade 9-10 combined classes in Virginia for the 2026 Indoor Tra...

Check out the top 100 girls in every event this indoor season as of Feb. 9....

Check out the top rankings in the 1500m for VA....

Check out the top rankings in the 1600 Meter Run for VA....

Check out the top rankings in the 800 Meter Run for VA....

Check out the top rankings in the 400 Meter Dash for VA....

Check out the top rankings in the 3200 Meter Run for VA....

All rankings for VA girls across 13 events....

All rankings for VA girls across 13 events....

All rankings for VA girls across 13 events....

All rankings for VA girls across 13 events....

All rankings for VA girls across 13 events....

Check out the top 100 girls in every event this indoor season as of Feb. 2....

Check out the top early-season underclassmen performers in all eight indoor girls dis...

Check out the top 100 girls in every event this indoor season as of Jan. 26....

Check out the Underclassman Rankings: Top Girls Marks in Alexandria This Season...

Check out the Top Underclassmen Girls Marks in Virginia This Season....

Take a look at the top girls' indoor track & field performances of the season as of J...

Check out which girls distance runners improved the most in the 1,600m run since last...

See who the top performers of the past week were right here....

Take a look at the fastest sophomore girls distance runners from this indoor track se...

See who the top ranked girls are in Virginia for the sophomore class right here....

Check out the Underclassman Rankings: Top Girls Marks in Virginia This Season...

Check out the top girls indoor track & field marks of the season as of Jan. 12....

See who had the best performance from the past week in VA right here....

Check out the Most Impressive Virginia Sophomore Girls Indoor T&F Marks This Season: ...

Check out the Most Impressive Virginia Girls Indoor T&F Marks This Season: Jan. 8....

A break down of the entries for Saturdays Liberty Premier Invitational...

See the top performances and performers from the winter break right here....

Discover the top high school cross-country runners in Virginia with the 2025 MileSpli...

Discover the top high school cross-country runners in Virginia with the 2025 MileSpli...

Discover the top high school cross-country runners in Virginia with the 2025 MileSpli...

Check out the top 100 girls returners from the Class of 2028 in each distance event....

See who the top returners are on the girls side right here....

Discover the girls first-team in Alexandria with the 2025 MileSplit All-City Honors. ...

Discover the top sophomore girls in Alexandria with the 2025 MileSplit All-City Honor...

Here are the Virginia Cross Country 1st, 2nd, and 3rd All-State Teams....

Here are the top returning girls from this season....

A break down of the entries for Saturdays Liberty Flames High School Invitational...

Check out the final XC rankings right here for Virginia girls....

With a week until the Brooks XC Regional Championships, check out the final South Reg...

Wayzata's Maddie Gullickson (MN) ran the 33rd fastest girls 5K this season en route t...

Southern XC depth grows with GA, TX, AR, TN, NC, FL, SC, and VA stars. Averi Lowen le...

Baylor School's (TN) Addy Cotter ran the 4th fastest 5K time by an underclassman this...

Here are the top underclassmen girls in Virginia Cross Country....

See who the top ranked girls are in Virginia Cross Country right here....

Lowen leads the South, but depth shines across TX, TN, NC, FL, and VA. Rising stars a...

See who had the fastest times at the Virginia State Cross Country Championships....

Illinois has two athletes ranked inside the top 10 of our end-of-year sophomore and f...

Below are three freshmen and eight sophomores who could seriously take home the title...

Here are the final rankings before the VHSL and VISAA State Championships this week....

A break down of the entries for Saturdays VHSL Class 6 State XC Meet...

Texas leads the way with five runners ranked inside the top 10 of the first edition o...

See who the top 500 ranked girls in VA are right here...

See who ranks the highest in our state after our two fastest meets....

Check out which girls improved the most from last season's 5K race at the VA XC Showc...

See who posted the fastest girls 5K times from one of this week's fastest meets in th...

See who the top performing girls were from the past week right here....

Catch up on the top performances and storylines from an action-packed weekend of XC!...

Check out the top 200 girls teams in the country so far this cross country season....

Here are the rankings ahead of the two fastest meets in the state to end the regular ...

Denton Braswell's (TX) Macy Wingard set the third fastest 5K in October en route to v...

Pinecrest's (NC) Madeline Dorsch set the 9th fastest time run by a sophomore girl at ...

See where these underclassmen girls rank for 5000m....

See where these VA girls rank in our newest set of rankings....

See the improvements these athletes made year over year at Great American....

See the weekly results merge right here for the VA girls....

See who posted the fastest girls 5K times from two of the nation’s biggest meets �...

Virtual meets for the Great American Race of Champions fields tomorrow at WakeMed!...

Here are the Virginia girls top 500 rankings at the start of October....

Averi Lowen, a junior from Bowdon (GA), established herself as one of the nation's be...

Check out the top times from the season for this classification right here....

Check out how much some of the country's fastest boys 5K runners have improved since ...

It was a busy week here in Virginia. See all the performances merged into one ranking...

See which girls had the best times from the Month of September....

See who the top ranked athletes are for this region as we approach the halfway point ...

See who the top ranked underclassmen girls are in VA right here....

See the top ranked girls in Virginia for cross country right here....

Check out the fastest girls 5k times across the nation this past week in high school ...

See who the top ranked sophomore girls are for VA right here....

See the top 500 ranked girls for VA cross country right here....

The MileSplit50 Preseason Girls XC National Rankings are here. Follow along as we cou...

See the top returning XC runners ranked right here based on last year's times....

Check out the top cross country times from last season. See which returners will like...

See the top returning XC runners ranked right here based on last year's times....

See the top returning girls for VA Cross Country right here....

See the final outdoor track rankings for the girls right here....

See who the top returning girls are for the outdoor track three distances....

Discover the top high school track and field athletes with the 2025 MileSplit All-Nat...

MileSplit is proud to present the 2025 All-State Track & Field Honors for Virginia....

Discover the top high school track & field athletes in Virginia with the 2025 MileSpl...

Discover the top high school track & field athletes in Virginia with the 2025 MileSpl...

Discover the top high school track & field athletes in Virginia with the 2025 MileSpl...

See the final rankings set for the outdoor track season right here....

See the final rankings set for the outdoor track season right here....

Check out the top 100 rankings for your regional right here....

Check out the top ranked athletes for this classification right here....

Check out the merged state meet results from all six classifications....

With the majority of state championships in the rear-view mirror after this past week...

See the top ranked athletes for all events ahead of the state meet right here....

See the top ranked athletes for all events ahead of the state meet right here....

See the regional championship results all merged right here....

See who the top performers of the month were right here....

See who the top ranked freshmen girls are in VA right here....

See who had the biggest performance from the past week right here....

See the top ranked individuals for every event just hours before regionals start....

See who the top performers of the last week were right here....

A break down of the entries for Fridays 2025 Distance Twilight Classic...

See who ran the fastest time this past week right here....

See who the top performers from the past week are right here....

The definitive ranking of the top 75 athletes in America by class and event....

Check out the updated regional rankings following the weekend's action....

Check out the South Region's top performing girls in the Class of 2028 so far this ou...

Check out the freshmen rankings including the top 100 in every event....

See who won the month and had the best performance of April on the girls side....

Rankings Virginia's top performances produced by members of the freshman class during...

Here are the updated rankings on the girls side for Virginia Outdoor Track & Field....

Check out the latest regional rankings right here....

The top athletes in the Class of 2028 ranked by event across the state....

See the updated rankings on the girls side right here....

Check out the top freshmen girl performers nationwide from this past week of the outd...

A look at some of the most impressive performances from 9th graders the state this se...

See who's peaking at just the right time. Here's a look at the top performances acros...

The top athletes in the Class of 2028 at the midway point of the track and field seas...

Here are the girls top 100 rankings for every event....

The top performances from Virginia’s Class of 2028 athletes across all track and fi...

Here are the top 100 girls ranked for every event in this region....

The fastest, strongest, and best in the nation this season. See who leads the ranking...

Tune in to MileSplit to keep up on all the action at the 2025 New Balance Nationals I...

Here are the merged results ranked from all the state meets....

A weekend full of state championships and last-chance meets provided yet another plet...

Meet your 42 athletes who made one of the three all-state teams....

Is it really ever too early to make predictions about who is going to win states? Wit...

Despite a pair of NXR Regionals and a few more state championships, there was no move...

Here are the VHSL State Cross Country Championships' results merged into one ranking ...

Here are the Virginia freshmen who have a chance at winning states....

Another big-time performance from the Iowa state record holder shifted things around ...

A lifetime best at the Iowa State Championships shifted things around at the top of t...

There wasn't much movement towards the top, but an Iowa state record moved things aro...

Over the second-to-last weekend in October, there were no changes to the top five fas...

Here are some of the rising stars to watch this weekend at VAXC....

These are the underclassmen you should keep a lookout for this weekend at Oatlands....

Here are the top rankings on the girls side for outdoor track....