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Melissa Rizor

Christopher Newport University Newport News, VA

Briar Woods Class of 2012 Ashburn, VA

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High School

Outdoor
800 Meter Run	2:24.99
1600 Meter Run	5:21.14
3200 Meter Run	11:37.04
CC
5000 Meter Run	19:35.00

College

Indoor
800 Meter Run	2:22.50
1000 Meter Run	3:02.70
One Mile Run	5:19.73
5000 Meter Run	19:05.14
CC
6,000 Meter Run	25:13.64