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2025 - Outdoor

300 Meter Hurdles

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Grand Theft Auto 5
Mar 29, 2025
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Grand Theft Auto 5
Mar 29, 2025

2025 - Indoor

400 Meter Dash

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Super Mario Brothers
Mar 21-23, 2025

500 Meter Dash

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GoldenEye for N64
Jan 04, 2025

1000 Meter Run

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World of Warcraft
Feb 18, 2025
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The Legend of Zelda: Breath of the Wild
Jan 29, 2025
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The Legend of Zelda: Breath of the Wild
Jan 15, 2025
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Assassins Creed
Dec 14, 2024

Latest Videos All Videos

01:24
High School Boys' 400m Freshman, Finals 7
Mar 22, 2025
2025 Indoor Rankings
VA National
1000m 2:54.18 999th 999th
400m 54.82 999th 999th
500m 1:12.93 999th 999th
2025 Outdoor Rankings
VA National
300H 44.36 999th 999th

See where Micah Shepherd ranks.

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College Progression Tracker

Your 300H performance is better than XX% of Division 1 athletes when they were Freshmen in high school.

Personal Records High School
Outdoor
300 Meter Hurdles 44.36
Indoor
400 Meter Dash 54.82
500 Meter Dash 1:12.93
1000 Meter Run 2:54.18
CC
5000 Meter Run 19:00.67