College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:02.04 |
| 1600 Meter Run | 4:25.50 |
| 3200 Meter Run | 9:47.14 |
| Indoor | |
| 800 Meter Run | 2:03.21 |
| 1000 Meter Run | 2:35.27 |
| 1600 Meter Run | 4:24.50 |
| Road | |
| 5000 Meter Run | 16:30.29 |
| CC | |
| 5000 Meter Run | 16:21.19 |
College
| Indoor | |
| One Mile Run | 4:42.60 |
| CC | |
| 6,000 Meter Run | 20:09.70 |
| 8000 Meter Run | 26:58.00 |
| 10,000 Meter Run | 34:48.15 |
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2007 - CC
10,000 Meter Run
2007 - Indoor
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2006 - CC
8000 Meter Run
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2005 - CC
6,000 Meter Run
8000 Meter Run
2005 - Outdoor
1600 Meter Run
3200 Meter Run
2005 - Indoor
1000 Meter Run
1600 Meter Run
2005 - Road
5000 Meter Run
2004 - CC
5000 Meter Run
2004 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2004 - Indoor
800 Meter Run
1000 Meter Run
2004 - Road
5000 Meter Run
Latest News All News
Feb 08, 2005
The River Ridge District from southwest Virginia is staking a claim as one of the best and most competitive AA districts in the Commonwealth. Numerous athletes from the River Ridge are on top of the d...
Nov 13, 2004
Dewey and Chapa destroyed the AAA competition. Eggleston holds off Yonts as White upsets Fanning in AA. Moyer and Biddle-Snead get A state titles. Thomas Jefferson boys and Lake Braddock girls grab AA...
Nov 03, 2004
The great thing about high school cross country is the fall colors. Take Wednesday\'s Region III championships at Green Hill Park, for instance. There was the maroon hair of Pulaski County\'s Will Fry...
Sep 04, 2004
The 14th annual Blue Demon Invitational, which was hosted by Christiansburg High School, has sent some strong messages regarding this year...
Oct 09, 2003
The 30th annual Metro Invitational will be held Saturday at Roanoke College...