2021 - Outdoor
5000 Meter Run
2020 - Road
Half Marathon
2019 - Outdoor
10,000 Meter Run
2019 - Road
10,000 Meter Run
Marathon
2018 - Outdoor
5000 Meter Run
10,000 Meter Run
2017 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2017 - Indoor
5000 Meter Run
2016 - Outdoor
5000 Meter Run
10,000 Meter Run
2016 - Indoor
5000 Meter Run
2016 - Road
Half Marathon
Marathon
2015 - Outdoor
5000 Meter Run
10,000 Meter Run
2015 - Road
10 Mile Run
12,000 Meter Run
Half Marathon
2014 - Outdoor
One Mile Run
5000 Meter Run
10,000 Meter Run
2014 - Indoor
5000 Meter Run
2014 - Road
5000 Meter Run
10,000 Meter Run
Half Marathon
2013 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2013 - Road
5000 Meter Run
2012 - Outdoor
3000 Meter Run
5000 Meter Run
2011 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2011 - Indoor
3000 Meter Run
2010 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2010 - Road
One Mile Run
2009 - Outdoor
10,000 Meter Run
2008 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2007 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2007 - Indoor
5000 Meter Run
2006 - Outdoor
5000 Meter Run
10,000 Meter Run
2005 - CC
5000 Meter Run
6,000 Meter Run
2005 - Indoor
5000 Meter Run
2004 - CC
5000 Meter Run
6,000 Meter Run
2004 - Outdoor
1500 Meter Run
5000 Meter Run
2004 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2003 - CC
5000 Meter Run
6,000 Meter Run
2003 - Outdoor
1500 Meter Run
5000 Meter Run
2003 - Indoor
One Mile Run
3000 Meter Run
2002 - CC
5000 Meter Run
6,000 Meter Run
2002 - Outdoor
1500 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2002 - Indoor
1500 Meter Run
One Mile Run
2001 - CC
5000 Meter Run
2001 - Outdoor
1500 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2000 - Outdoor
3000 Meter Run
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College Progression Tracker
Open
Road | |
10 Mile Run | 1:58.00 |
One Mile Run | 4:25.92 |
5000 Meter Run | 15:12.00 |
10,000 Meter Run | 31:36.00 |
12,000 Meter Run | 38:36.00 |
Half Marathon | 1:07:41.00 |
Marathon | 2:26:33.00 |
Outdoor | |
1500 Meter Run | 4:08.10 |
One Mile Run | 4:26.80 |
3000 Meter Run | 8:42.99 |
5000 Meter Run | 14:42.64 |
10,000 Meter Run | 30:13.17 |
Indoor | |
3000 Meter Run | 8:57.30 |
5000 Meter Run | 14:57.31 |
College
Outdoor | |
1500 Meter Run | 4:23.43 |
5000 Meter Run | 15:15.91 |
10,000 Meter Run | 32:37.87 |
Indoor | |
One Mile Run | 4:41.91 |
3000 Meter Run | 9:08.60 |
5000 Meter Run | 15:57.22 |
CC | |
5000 Meter Run | 16:31.00 |
6,000 Meter Run | 19:55.70 |
High School
Outdoor | |
1500 Meter Run | 4:27.04 |
One Mile Run | 4:47.24 |
3000 Meter Run | 9:21.37 |
3200 Meter Run | 9:53.90 |
2 Mile Run | 10:01.08 |
Indoor | |
1500 Meter Run | 4:22.10 |
One Mile Run | 4:46.42 |
CC | |
5000 Meter Run | 17:19.60 |
Road | |
Half Marathon | 1:09:04.00 |