Lily Owusu

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400 Meter Dash

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World of Warcraft

Apr 01, 2025

Mar 01, 2026

Ranking the top returning Girls performers state-wide for the 400m event....

May 08, 2025

Check out the updated middle school rankings following the weekend's action....

Apr 24, 2025

Here are the top 100 rankings for girls across Virginia....

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

outdoor
400 Meter Dash	1:07.34