Personal Records Personal Records
Event Mark State National Date
300m 49.17 #8,104 Dec 13, 2025
55mH 10.16 #2,613 Jan 6, 2026
100mH 17.19 #8,216 May 16, 2025
300mH 50.33 #6,792 May 16, 2025
Long Jump 16-9.5 #1,135 Dec 20, 2025
55m 8.58 #15,739 Jan 13, 2026
300m 49.17 #8,104 Dec 13, 2025
55mH 10.16 #2,613 Jan 6, 2026
Long Jump 16-9.5 #1,135 Dec 20, 2025
100m 14.15 Apr 29, 2025
200m 29.69 Apr 29, 2025
400m 1:07.01 Apr 29, 2025
100mH 17.19 #8,216 May 16, 2025
300mH 50.33 #6,792 May 16, 2025
400mH 1:19.37 #4,539 Mar 22, 2025
Long Jump 16-4 #7,204 May 27, 2025
See where Manal ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results

To see all performances, subscribe to

MileSplit Logo
Join Now

Already a Pro member?

2026 - Indoor

55 Meter Dash

300 Meter Dash

55 Meter Hurdles

Long Jump

2025 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

100 Meter Hurdles

300 Meter Hurdles

400 Meter Hurdles

Long Jump

2025 - Indoor

300 Meter Dash

55 Meter Hurdles

Long Jump

2024 - Outdoor

200 Meter Dash

400 Meter Dash

100 Meter Hurdles

300 Meter Hurdles

Long Jump

2024 - Indoor

300 Meter Dash

55 Meter Hurdles

Long Jump

2023 - Outdoor

400 Meter Dash

100 Meter Hurdles

300 Meter Hurdles

Long Jump

2023 - Indoor

55 Meter Dash

300 Meter Dash

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.