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Sam Murch*

Christopher Newport University Newport News, VA

Cosby Class of 2014 Midlothian, VA

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High School

Outdoor
800 Meter Run	2:17.34
1600 Meter Run	4:31.23
3200 Meter Run	10:09.78
Indoor
1000 Meter Run	2:43.34
1600 Meter Run	4:46.89
3200 Meter Run	10:00.69
CC
Three Mile Run	16:07.10
5000 Meter Run	16:27.60

College

Outdoor
1500 Meter Run	4:02.35
3000 Meter Run	9:33.05
5000 Meter Run	14:53.60
10,000 Meter Run	30:57.84
Indoor
One Mile Run	4:24.18
3000 Meter Run	8:33.49
5000 Meter Run	14:59.00
CC
5000 Meter Run	16:44.00
6,000 Meter Run	20:15.30
8000 Meter Run	25:17.00