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Emmanuel Nelfrard

Virginia Union University Richmond, VA

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College

Indoor
600 Meter Run	1:26.19
800 Meter Run	1:57.76
1000 Meter Run	2:41.64
One Mile Run	4:32.65
3000 Meter Run	9:34.52
5000 Meter Run	16:01.88
Outdoor
800 Meter Run	1:54.83
1500 Meter Run	4:06.99
CC
8000 Meter Run	26:39.70