Season
Level
Personal Records Personal Records
Event Mark Roanoke Metro State National Date
800m 1:55.95 — Jun 6, 2009
1600m 4:18.54 — May 29, 2009
3200m 9:27.92 — May 15, 2009
5K 14:30.94 — Apr 6, 2013
3K Steeple 9:01.36 — Apr 19, 2012
1 Mile 4:14.25 — Feb 8, 2013
3000m 8:15.16 — Feb 22, 2013
5K 14:44.45 — Jan 27, 2012
1000m 2:40.79 — Feb 28, 2009
1600m 4:34.79 — Feb 28, 2009
3200m 10:26.99 — Jan 31, 2009
5K 16:00.30 — Nov 3, 2012
8K 26:36.40 — Sep 22, 2012
5K 14:30.94 — Apr 6, 2013
400mH 9:19.03 — Apr 21, 2011
3K Steeple 9:01.36 — Apr 19, 2012
800m 1:55.95 — Jun 6, 2009
1600m 4:18.54 — May 29, 2009
1 Mile 4:16.03 — Jun 4, 2009
3200m 9:27.92 — May 15, 2009
2K Steeple 6:33.66 — Jun 7, 2008
1 Mile 4:14.25 — Feb 8, 2013
3000m 8:15.16 — Feb 22, 2013
5K 14:44.45 — Jan 27, 2012
5K 16:00.30 — Nov 3, 2012
8K 26:36.40 — Sep 22, 2012
5K 14:30.94 — Apr 6, 2013
400mH 9:19.03 — Apr 21, 2011
3K Steeple 9:01.36 — Apr 19, 2012
800m 1:55.95 — Jun 6, 2009
1600m 4:18.54 — May 29, 2009
1 Mile 4:16.03 — Jun 4, 2009
3200m 9:27.92 — May 15, 2009
2K Steeple 6:33.66 — Jun 7, 2008
1000m 2:40.79 — Feb 28, 2009
1600m 4:34.79 — Feb 28, 2009
3200m 10:26.99 — Jan 31, 2009
5K 16:03.40 — Oct 4, 2008
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2013 - Outdoor

5000 Meter Run

3000 Meter Steeplechase

2013 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2012 - Cc

5000 Meter Run

8000 Meter Run

2012 - Outdoor

5000 Meter Run

3000 Meter Steeplechase

2012 - Indoor

5000 Meter Run

2011 - Cc

8000 Meter Run

2011 - Outdoor

400 Meter Hurdles

3000 Meter Steeplechase

2009 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2009 - Indoor

1000 Meter Run

1600 Meter Run

3200 Meter Run

2009 - Road

One Mile Run

2008 - Cc

5000 Meter Run

2008 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2000 Meter Steeplechase

2007 - Cc

5000 Meter Run

2007 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2006 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.