Season
Personal Records
| Event | Mark | Richmond Metro | State | National | Date |
|---|---|---|---|---|---|
| 1000m | 2:30.00 | — | Jan 27, 2006 | ||
| 1500m | 3:56.20 | — | May 16, 2008 | ||
| 8K | 25:45.77 | — | Sep 30, 2006 | ||
| 10K | 31:55.90 | — | Oct 15, 2005 | ||
| 3K Steeple | 9:25.29 | — | May 30, 2008 |
Results
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2008 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2007 - Cc
10,000 Meter Run
2007 - Outdoor
3000 Meter Run
2007 - Indoor
1000 Meter Run
One Mile Run
2006 - Cc
8000 Meter Run
2006 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2006 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
2005 - Cc
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2005 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Steeplechase
2005 - Indoor
1000 Meter Run
3000 Meter Run
2004 - Cc
5000 Meter Run
8000 Meter Run
10,000 Meter Run