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Matt Llano

Broadneck Senior High School Class of 2006 Annapolis, MD

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Workout Wednesday - NAZ Elite's Matt Llano 30x400

Sep 14, 2016

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Workout Wednesday NAZ Elite 16 Miles at Marathon Pace

Feb 10, 2016

High School

Indoor
800 Meter Run	2:02.64
1600 Meter Run	4:27.22
Outdoor
1600 Meter Run	4:30.33
3200 Meter Run	9:51.89
CC
Three Mile Run	16:00.00
5000 Meter Run	16:16.10

College

Outdoor
3000 Meter Run	8:17.34
5000 Meter Run	14:00.01
10,000 Meter Run	28:43.30
Indoor
3000 Meter Run	8:23.28
5000 Meter Run	14:11.19
CC
8000 Meter Run	24:01.00
10,000 Meter Run	30:28.50

Open

Road
15,000 Meter Run	44:02.00
Half Marathon	1:01:47.00
Marathon	2:11:14.00
Outdoor
25,000 Meter Run	1:17:33.85