College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:23.85 |
| 1600 Meter Run | 5:17.50 |
| Indoor | |
| 1000 Meter Run | 3:17.19 |
| 1600 Meter Run | 5:19.26 |
| CC | |
| 4000 Meter Run | 16:10.00 |
| 2.5 Mile Run | 16:32.50 |
| Three Mile Run | 20:07.00 |
| 5000 Meter Run | 18:58.00 |
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Latest News All News
Jan 18, 2007
The East Coast Invitational continues to be one of the longest standing high school indoor invitationals in the state of Virginia as well as the country and continues to bring in some of the state\'s ...
Jan 13, 2007
The meet was off to a flying start on Friday in the first day of events at the Christopher Newport University High School Showcase in Newport News. There were three US top five performances recorded d...
Sep 15, 2006
Who said relay meets are suppose to be fun and relaxed? With a total of seven teams ranked in the latest Nike Team Southeast Region Rankings, the 5x2500 meter Brentsville Relays is turning into an ear...
Sep 10, 2006
The state\'s top ranked boys and girls teams from Midlothian both survived scares at the Great Meadows Invitational in their opening races. The Nike Team Nationals Southeast #1 ranked squad in Midloth...
Dec 08, 2005
Find out which cross country girls from the state of Virginia were selected to this year\'s All-MileStat.com team. Runner of the Year, Coach of the Year, Newcomer of the Year, and Most Improved Runner...
Nov 28, 2004
The state of Virginia will be sending two representatives to this year\'s Foot Locker Nationals in Hayfield senior Melissa Dewey and Western Branch freshmen Aurora Scott. Dewey and Scott were among th...