Season
Level
Personal Records
| Event | Mark | Virginia Beach-Chesapeake-Norfolk Metro | State | National | Date |
|---|---|---|---|---|---|
| 1600m | 4:17.14 | — | Jun 2, 2006 | ||
| 3200m | 9:07.28 | — | Jun 14, 2006 | ||
| 5K | 14:23.55 | — | Mar 6, 2010 | ||
| 8K | 24:03.30 | — | Oct 13, 2007 | ||
| 10K | 29:59.08 | — | Apr 14, 2011 |
Results
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2011 - Outdoor
5000 Meter Run
10,000 Meter Run
2011 - Indoor
5000 Meter Run
2010 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2009 - Cc
8000 Meter Run
10,000 Meter Run
2008 - Cc
10,000 Meter Run
2007 - Cc
8000 Meter Run
10,000 Meter Run
2006 - Cc
8000 Meter Run
2006 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
5000 Meter Run
2005 - Cc
5000 Meter Run
2005 - Outdoor
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2005 - Indoor
1600 Meter Run
3200 Meter Run
2004 - Cc
5000 Meter Run
2004 - Outdoor
1600 Meter Run
3200 Meter Run
2004 - Indoor
3200 Meter Run
2003 - Cc
5000 Meter Run