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Tirzah Sheppard

Thomas Edison Class of 2015 Alexandria, VA

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National District Indoor T&F Championships by Rangel

34 Photos

High School

Outdoor
High Jump	4-6
Long Jump	14-10
Triple Jump	34-10
100 Meter Dash	13.35
200 Meter Dash	27.14
400 Meter Dash	59.07
Indoor
High Jump	4-8
Long Jump	15-10.75
Pole Vault	6-0
Triple Jump	34-7.25
300 Meter Dash	43.01
400 Meter Dash	1:04.67
500 Meter Dash	1:21.11
CC
2 Mile Run	16:51.00
Three Mile Run	23:34.00
5000 Meter Run	25:00.00